Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a technique intended for the treatment of various health conditions or gain health benefits through water that is maintained at 15 degree Celsius. The benefits of cold water therapy are many. A few are given below
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Cold water helps to reduce inflammation of the body,
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Reduces swelling and helps treat sore or painful muscles.
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It is also known to aid in accelerating the metabolism of the body.
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It helps to flush the bacteria and toxins from the body by providing stimulus for the lymphatic system in our bodies.
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It helps in improving the immune system of the body, improves circulation in the body.
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It is also known to improve sleep pattern and energy levels.
All in all it is widely considered as a beneficial practice for multiple purposes. Even though it may not be for everyone, people who have experienced it swear by its effectiveness and many benefits.
Ice Barrel
The Ice Barrel is a useful device that provides a means for cold water therapy without having to resort to outdoor methods of seeking immersion in the cold water. If you want to incorporate taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and convenience. As mentioned earlier, cold water therapy offers various health benefits and may prove to be beneficial for different groups of people, athletes or exercise enthusiasts for instance. Ice baths may help them get rid of sore muscles, boost their circulation and enhance their energy levels.
Why the Ice Barrel
The technique of cold hydrotherapy may be very instrumental for health; however it may not be that easy to execute an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that convenient, even discouraging. To cover what could possibly be quite a distance every day to access a place where you can take a dip; the hassle may not even seem worth it. Likewise, it may not be possible in the first place if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it at home? You could likely get a huge tub, top it up with ice and sit in it for some time. However getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a very convenient approach. Not only would it be troublesome to fill it up every day but getting the temperature right every time, not to mention the cost of acquiring ice every time you need to fill that tub; the ice bath idea suddenly doesn’t seem very tempting now, does it? This is where the Ice Barrel comes in. With the help of this product, you can experience an ice bath without any hassle and that too within the confines of your indoors or an easily accessible place.
What is the Ice Barrel?
You may be wondering, what exactly Ice Barrel is and how it works. Let us tell you. The Ice Barrel as the name explains is like a large sized barrel designed for individuals to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This may help individuals of varying sizes to fully immerse in the water when they sit in it. The barrel comes with a lid to cover the top so as to prevent any insect etc. from going in. You get a stepping stool that you can use to get in and get out with ease as well. The package includes a stand on which you place the barrel so that it does not sit directly on the ground. Moreover, if for some place you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water once you are done with the bath and want to empty the barrel.
How it works
The process of using the Ice Barrel is pretty easy. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for quite a few days at least two to three. It has a pretty solid build and is not prone to any leakages and can withstand the weight easily. The ease of use and quick results make it a very attractive buy. If you have not experienced an ice bath before, you may find the water a little too cold to bear and hence consider it tough. Slowly and gradually your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Therefore make sure to place it where you want to take the Ice Bath before you fill it up since once its filled you will not be able to move it. Moreover, while adding water, be sure to leave a little space at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very important factor to keep in mind, especially if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be very dangerous. Be sure to read instructions of taking an ice bath carefully
Is the Ice Barrel right for me?
Considering the many benefits of the cold water therapy for our health in terms of improving our nervous system, body immunity and overall energy levels, the cold water therapy is definitely a very effective practice. If you want to garner the benefits of an ice bath in a convenient way, the Ice Barrel is a right buy for you. It is easy to use and is suitable for multiple body types. Priced at around $1198 for the entire packages, it is a long lasting purchase and saves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with instant gratification when you immerse in the cold water after a long day or a workout.
