Athlete Cold Therapy
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a strategy meant for the treatment of different health conditions or get health advantages through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are numerous. Athlete Cold Therapy
55 Gallon Drum - Buy on Amazon
A few are provided below
- Cold water assists to lower inflammation of the body,
- Reduces swelling and assists deal with sore or uncomfortable muscles.
- It is likewise known to help in accelerating the metabolic process of the body.
- It assists to flush the bacteria and toxins from the body by supplying stimulus for the lymphatic system in our bodies.
- It assists in enhancing the body immune system of the body, improves circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is commonly thought about as a beneficial practice for multiple purposes. Although it might not be for everyone, individuals who have experienced it swear by its efficiency and many benefits.
Ice Barrel
The Ice Barrel is a beneficial gadget that supplies a method for cold water therapy without needing to turn to outdoor techniques of looking for immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and benefit. As pointed out previously, cold water therapy offers numerous health benefits and may prove to be helpful for different groups of individuals, athletes or workout lovers for example. Ice baths might help them eliminate aching muscles, enhance their blood circulation and improve their energy levels. Athlete Cold Therapy
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The technique of cold hydrotherapy might be really crucial for health; nevertheless it may not be that easy to perform an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a place where you can swim in the cold water may not be that practical, even dissuading. To cover what might possibly be quite a distance every day to access a location where you can swim; the trouble might not even seem worth it. Also, it may not be possible in the first place if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in your home? You could likely get a substantial tub, top it up with ice and being in it for some time. Getting simply enough ice to fill that tub every day or every time you desire to take a bath does not feel like a very practical technique. Not just would it be bothersome to fill it up every day but getting the temperature right whenever, not to mention the expense of acquiring ice every time you require to fill that tub; the ice bath concept unexpectedly doesn’t appear really appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath without any inconvenience and that too within the confines of your indoors or an quickly accessible location.
What is the Ice Barrel?
You might be wondering, just what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name describes is like a large sized barrel designed for individuals to sit upright in it. As for the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This may help individuals of differing sizes to totally immerse in the water when they sit in it. The barrel includes a lid to cover the top so as to prevent any insect and so on from entering. You get a stepping stool that you can utilize to get in and go out with ease too. The bundle includes a stand on which you put the barrel so that it does not sit directly on the ground. If for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water once you are finished with the bath and wish to empty the barrel. Athlete Cold Therapy
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is quite easy. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for numerous days at least 2 to 3. It has a pretty strong build and is not susceptible to any leakages and can endure the weight easily. The ease of use and quick outcomes make it a very attractive buy. If you have actually not experienced an ice bath in the past, you might find the water a little too cold to bear and hence consider it hard. Slowly and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but contribute to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to put it where you desire to take the Ice Bath before you fill it up given that once its filled you will not be able to move it. Additionally, while including water, make sure to leave a little space at the top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another extremely important aspect to remember, specifically if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be really hazardous. Make certain to check out guidelines of taking an ice bath thoroughly. Athlete Cold Therapy
Is the Ice Barrel right for me?
Considering the many advantages of the cold water treatment for our health in regards to enhancing our nervous system, body resistance and overall energy levels, the cold water treatment is absolutely a very effective practice. If you wish to garner the benefits of an ice bath in a hassle-free method, the Ice Barrel is a ideal buy for you. It is easy to use and is suitable for numerous body types. Priced at around $1198 for the entire bundles, it is a long-term purchase and saves you from the trouble of buying ice every day or drive to the beach to jump in the cold water. You will delight in the benefit with instant gratification when you immerse in the cold water after a long day or a workout.