Benefits Of A Cold Water Plunge
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method meant for the treatment of various health conditions or gain health benefits through water that is kept at 15 degree Celsius. The benefits of cold water therapy are many. Benefits Of A Cold Water Plunge
55 Gallon Drum - Buy on Amazon
A few are provided below
- Cold water assists to reduce inflammation of the body,
- Minimizes swelling and helps deal with sore or unpleasant muscles.
- It is likewise known to assist in accelerating the metabolism of the body.
- It helps to flush the bacteria and toxic substances from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, enhances blood circulation in the body.
- It is likewise known to improve sleep pattern and energy levels.
All in all it is extensively considered as a useful practice for numerous functions. Despite the fact that it might not be for everyone, people who have actually experienced it swear by its efficiency and lots of advantages.
Ice Barrel
The Ice Barrel is a beneficial device that provides a way for cold water therapy without having to resort to outdoor techniques of seeking immersion in the cold water. If you wish to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and convenience. As pointed out previously, cold water therapy offers various health advantages and might prove to be helpful for different groups of individuals, professional athletes or exercise lovers for example. Ice baths may help them eliminate sore muscles, improve their flow and boost their energy levels. Benefits Of A Cold Water Plunge
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The method of cold hydrotherapy might be really crucial for health; nevertheless it might not be that easy to execute an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a location where you can swim in the cold water may not be that hassle-free, even dissuading. To cover what might possibly be quite a distance every day to access a location where you can take a dip; the hassle may not even seem worth it. Likewise, it might not be possible in the first place if you are residing in a location where you do not have access to the sort of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it at home? You could likely get a big tub, top it up with ice and sit in it for a long time. Nevertheless getting simply enough ice to fill that tub every day or every time you wish to take a bath does not feel like a really convenient technique. Not only would it be troublesome to fill it up every day but getting the temperature right whenever, not to mention the expense of getting ice whenever you need to fill that tub; the ice bath idea unexpectedly doesn’t appear extremely tempting now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath without any inconvenience and that too within the confines of your indoors or an easily available location.
What is the Ice Barrel?
You might be wondering, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name describes is like a large sized barrel designed for people to sit upright in it. As for the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This might assist people of differing sizes to completely immerse in the water when they being in it. The barrel comes with a cover to cover the leading so regarding avoid any insect and so on from going in. You get a stepping stool that you can utilize to get in and get out with ease also. The plan includes a stand on which you place the barrel so that it does not sit directly on the ground. Additionally, if for some place you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water when you are done with the bath and wish to clear the barrel. Benefits Of A Cold Water Plunge
55 Gallon Drum - Buy on Amazon
How it works
The procedure of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for numerous days at least two to three. It has a pretty strong build and is not prone to any leakages and can stand up to the weight easily. The ease of use and fast outcomes make it a very appealing buy. If you have not experienced an ice bath in the past, you may find the water a little too cold to bear and thus consider it difficult. Gradually and gradually your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however contribute to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to position it where you want to take the Ice Bath prior to you fill it up because as soon as its filled you will not be able to move it. Furthermore, while adding water, be sure to leave a little area on top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another really important aspect to remember, especially if it is your very first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be very hazardous. Make sure to read guidelines of taking an ice bath carefully. Benefits Of A Cold Water Plunge
Is the Ice Barrel right for me?
Considering the many advantages of the cold water treatment for our health in terms of enhancing our nervous system, body immunity and overall energy levels, the cold water treatment is certainly a extremely efficient practice. If you want to amass the benefits of an ice bath in a hassle-free method, the Ice Barrel is a best buy for you. It is easy to use and appropriates for numerous body types. Priced at around $1198 for the entire plans, it is a long lasting purchase and saves you from the trouble of buying ice every day or drive to the beach to jump in the cold water. You will delight in the benefit with instant gratification when you immerse in the cold water after a long day or a workout.