Benefits Of Ice Bath Post Exercise
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method meant for the treatment of different health conditions or gain health advantages through water that is kept at 15 degree Celsius. The advantages of cold water therapy are numerous. Benefits Of Ice Bath Post Exercise
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A few are given below
- Cold water assists to decrease inflammation of the body,
- Reduces swelling and helps treat aching or uncomfortable muscles.
- It is also understood to aid in accelerating the metabolic process of the body.
- It helps to flush the germs and toxic substances from the body by offering stimulus for the lymphatic system in our bodies.
- It assists in enhancing the body immune system of the body, improves circulation in the body.
- It is likewise understood to improve sleep pattern and energy levels.
All in all it is commonly considered as a advantageous practice for several purposes. Although it may not be for everyone, individuals who have experienced it swear by its efficiency and lots of benefits.
Ice Barrel
The Ice Barrel is a helpful device that offers a method for cold water therapy without needing to resort to outside techniques of looking for immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As pointed out previously, cold water therapy provides different health benefits and might show to be beneficial for various groups of individuals, professional athletes or workout lovers for instance. Ice baths may help them eliminate aching muscles, enhance their blood circulation and boost their energy levels. Benefits Of Ice Bath Post Exercise
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Why the Ice Barrel
The strategy of cold hydrotherapy might be really important for health; nevertheless it might not be that easy to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that convenient, even preventing. To cover what could perhaps be rather a range every day to access a place where you can swim; the trouble may not even seem worth it. Likewise, it might not be possible in the first place if you are residing in a location where you do not have access to the type of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in the house? You might likely get a substantial tub, top it up with ice and being in it for some time. However getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a really hassle-free approach. Not just would it be problematic to fill it up every day but getting the temperature level right whenever, not to mention the cost of obtaining ice whenever you require to fill that tub; the ice bath concept all of a sudden does not seem very tempting now, does it? This is where the Ice Barrel comes in. With the help of this product, you can experience an ice bath without any inconvenience which too within the boundaries of your indoors or an easily accessible place.
What is the Ice Barrel?
You might be questioning, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name describes resembles a large sized barrel developed for people to sit upright in it. As for the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This may help people of varying sizes to totally immerse in the water when they being in it. The barrel features a lid to cover the top so as to prevent any insect and so on from going in. You get a stepping stool that you can utilize to get in and get out with ease also. The plan includes a stand on which you place the barrel so that it does not sit straight on the ground. If for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water when you are made with the bath and wish to clear the barrel. Benefits Of Ice Bath Post Exercise
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How it works
The procedure of using the Ice Barrel is pretty easy. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for several days a minimum of two to three. It has a pretty strong develop and is not prone to any leaks and can hold up against the weight easily. The ease of use and fast results make it a really attractive buy. If you have not experienced an ice bath previously, you might discover the water a little too cold to bear and for this reason consider it difficult. Gradually and gradually your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about however add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to position it where you desire to take the Ice Bath before you fill it up considering that once its filled you will not be able to move it. Furthermore, while including water, make sure to leave a little area on top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another extremely essential aspect to keep in mind, specifically if it is your very first time using the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be extremely harmful. Make certain to read directions of taking an ice bath thoroughly. Benefits Of Ice Bath Post Exercise
Is the Ice Barrel right for me?
Considering the many advantages of the cold water treatment for our health in terms of enhancing our nervous system, body immunity and general energy levels, the cold water treatment is definitely a really efficient practice. If you want to amass the advantages of an ice bath in a practical way, the Ice Barrel is a best buy for you. It is easy to use and is suitable for several physique. Priced at around $1198 for the entire bundles, it is a long-term purchase and saves you from the hassle of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with instant gratification when you immerse in the cold water after a long day or a exercise.