Cold Bath Before Workout
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a technique intended for the treatment of different health conditions or acquire health advantages through water that is maintained at 15 degree Celsius. The advantages of cold water therapy are numerous. Cold Bath Before Workout
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A few are provided below
- Cold water assists to lower swelling of the body,
- Decreases swelling and assists deal with sore or painful muscles.
- It is also known to help in speeding up the metabolic process of the body.
- It helps to flush the bacteria and toxins from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in improving the body immune system of the body, enhances blood circulation in the body.
- It is likewise known to enhance sleep pattern and energy levels.
All in all it is commonly considered as a helpful practice for numerous purposes. Even though it may not be for everyone, individuals who have experienced it swear by its efficiency and lots of advantages.
Ice Barrel
The Ice Barrel is a helpful device that provides a means for cold water therapy without needing to resort to outdoor approaches of looking for immersion in the cold water. If you wish to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and convenience. As pointed out earlier, cold water therapy provides various health benefits and may show to be useful for various groups of individuals, professional athletes or exercise enthusiasts for instance. Ice baths may help them get rid of aching muscles, enhance their flow and boost their energy levels. Cold Bath Before Workout
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Why the Ice Barrel
The strategy of cold hydrotherapy may be really crucial for health; however it may not be that simple to perform an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a place where you can take a dip in the cold water might not be that convenient, even preventing. To cover what might possibly be rather a distance every day to access a location where you can swim; the inconvenience may not even seem worth it. It might not be possible in the very first place if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in your home? You might likely get a big tub, top it up with ice and being in it for a long time. Getting just enough ice to fill that tub every day or every time you desire to take a bath does not feel like a extremely hassle-free technique. Not only would it be troublesome to fill it up every day however getting the temperature right whenever, not to mention the cost of getting ice each time you need to fill that tub; the ice bath concept all of a sudden does not seem very tempting now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath without any trouble which too within the boundaries of your inside or an easily accessible location.
What is the Ice Barrel?
You may be questioning, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses resembles a large sized barrel designed for individuals to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might assist people of differing sizes to totally immerse in the water when they sit in it. The barrel includes a lid to cover the leading so as to avoid any insect and so on from entering. You get a stepping stool that you can use to get in and get out with ease as well. The package consists of a stand on which you place the barrel so that it does not sit directly on the ground. Furthermore, if for some location you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water as soon as you are made with the bath and want to empty the barrel. Cold Bath Before Workout
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How it works
The procedure of using the Ice Barrel is quite simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for many days at least 2 to 3. It has a quite strong construct and is not susceptible to any leaks and can stand up to the weight quickly. The ease of use and fast results make it a really attractive buy. If you have not experienced an ice bath in the past, you may discover the water a little too cold to bear and for this reason consider it tough. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however contribute to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to put it where you want to take the Ice Bath before you fill it up considering that as soon as its filled you will not be able to move it. While adding water, be sure to leave a little space at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely important element to keep in mind, especially if it is your first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be very harmful. Make sure to check out directions of taking an ice bath carefully. Cold Bath Before Workout
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water treatment for our health in terms of enhancing our nerve system, body resistance and general energy levels, the cold water therapy is definitely a extremely reliable practice. If you want to amass the benefits of an ice bath in a hassle-free way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for numerous body types. Priced at around $1198 for the whole packages, it is a long lasting purchase and conserves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will delight in the convenience with instant gratification when you immerse in the cold water after a long day or a exercise.