Cold Bath Guide
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method intended for the treatment of various health conditions or acquire health advantages through water that is kept at 15 degree Celsius. The benefits of cold water therapy are many. Cold Bath Guide
55 Gallon Drum - Buy on Amazon
A few are given below
- Cold water helps to lower swelling of the body,
- Reduces swelling and helps deal with sore or agonizing muscles.
- It is also understood to assist in accelerating the metabolism of the body.
- It helps to flush the germs and contaminants from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in improving the immune system of the body, improves flow in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is widely thought about as a advantageous practice for multiple functions. Despite the fact that it may not be for everyone, people who have actually experienced it swear by its efficiency and many benefits.
Ice Barrel
The Ice Barrel is a beneficial gadget that supplies a method for cold water therapy without needing to resort to outside approaches of looking for immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and convenience. As discussed previously, cold water therapy provides different health advantages and may prove to be advantageous for various groups of people, athletes or workout lovers for example. Ice baths may help them get rid of sore muscles, improve their blood circulation and improve their energy levels. Cold Bath Guide
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The method of cold hydrotherapy might be very crucial for health; however it might not be that easy to carry out an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a location where you can swim in the cold water might not be that practical, even discouraging. To cover what could possibly be quite a distance every day to access a place where you can swim; the hassle might not even seem worth it. Similarly, it might not be possible in the first place if you are residing in a location where you do not have access to the type of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in your home? You might likely get a big tub, leading it up with ice and being in it for a long time. Getting simply enough ice to fill that tub every day or every time you desire to take a bath does not feel like a really convenient technique. Not just would it be bothersome to fill it up every day but getting the temperature level right every time, not to mention the cost of acquiring ice each time you need to fill that tub; the ice bath idea suddenly does not appear extremely appealing now, does it? This is where the Ice Barrel comes in. With the help of this product, you can experience an ice bath without any hassle and that too within the confines of your inside your home or an quickly accessible location.
What is the Ice Barrel?
You may be wondering, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name discusses is like a large sized barrel created for people to sit upright in it. When it comes to the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This may assist people of varying sizes to fully immerse in the water when they being in it. The barrel comes with a lid to cover the leading so regarding prevent any insect and so on from going in. You get a stepping stool that you can utilize to get in and get out with ease as well. The package includes a stand on which you position the barrel so that it does not sit straight on the ground. Furthermore, if for some place you need to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water once you are finished with the bath and wish to clear the barrel. Cold Bath Guide
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is pretty easy. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for quite a few days at least 2 to 3. It has a pretty solid construct and is not susceptible to any leakages and can withstand the weight easily. The ease of use and quick results make it a really appealing buy. If you have not experienced an ice bath before, you may find the water a little too cold to bear and for this reason consider it difficult. Slowly and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about but contribute to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. For that reason ensure to position it where you wish to take the Ice Bath before you fill it up given that when its filled you will not be able to move it. While adding water, be sure to leave a little space at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another really essential element to remember, specifically if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be really hazardous. Make certain to read guidelines of taking an ice bath carefully. Cold Bath Guide
Is the Ice Barrel right for me?
Considering the many advantages of the cold water treatment for our health in regards to improving our nerve system, body resistance and overall energy levels, the cold water treatment is definitely a really reliable practice. If you want to amass the advantages of an ice bath in a convenient method, the Ice Barrel is a right buy for you. It is easy to use and appropriates for several body types. Priced at around $1198 for the whole packages, it is a long lasting purchase and conserves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with instant gratification when you immerse in the cold water after a long day or a exercise.