Cold Bath Guru
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique intended for the treatment of various health conditions or get health benefits through water that is kept at 15 degree Celsius. The benefits of cold water therapy are many. Cold Bath Guru
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A couple of are provided below
- Cold water assists to decrease inflammation of the body,
- Minimizes swelling and helps deal with aching or painful muscles.
- It is also known to help in speeding up the metabolic process of the body.
- It assists to flush the bacteria and toxins from the body by offering stimulus for the lymphatic system in our bodies.
- It assists in improving the body immune system of the body, improves blood circulation in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is extensively considered as a helpful practice for multiple functions. Despite the fact that it may not be for everybody, individuals who have experienced it swear by its effectiveness and numerous benefits.
Ice Barrel
The Ice Barrel is a useful device that provides a method for cold water therapy without needing to resort to outdoor techniques of looking for immersion in the cold water. If you want to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As discussed earlier, cold water therapy uses numerous health benefits and might show to be useful for various groups of individuals, professional athletes or workout lovers for instance. Ice baths might help them eliminate aching muscles, increase their blood circulation and enhance their energy levels. Cold Bath Guru
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Why the Ice Barrel
The technique of cold hydrotherapy might be really instrumental for health; however it might not be that easy to carry out an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can swim in the cold water might not be that hassle-free, even preventing. To cover what could perhaps be quite a distance every day to access a place where you can swim; the inconvenience might not even seem worth it. It may not be possible in the very first place if you are living in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it at home? You could likely get a big tub, top it up with ice and being in it for a long time. Getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a very practical approach. Not only would it be frustrating to fill it up every day but getting the temperature right each time, not to mention the expense of obtaining ice every time you require to fill that tub; the ice bath concept suddenly does not appear very tempting now, does it? This is where the Ice Barrel can be found in. With the help of this product, you can experience an ice bath without any trouble which too within the confines of your inside or an easily accessible location.
What is the Ice Barrel?
You might be wondering, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name describes is like a large sized barrel developed for individuals to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might assist individuals of differing sizes to totally immerse in the water when they being in it. The barrel includes a lid to cover the top so as to prevent any insect and so on from going in. You get a stepping stool that you can utilize to get in and go out with ease as well. The package consists of a stand on which you place the barrel so that it does not sit directly on the ground. If for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water as soon as you are done with the bath and wish to clear the barrel. Cold Bath Guru
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How it works
The procedure of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for numerous days a minimum of 2 to 3. It has a quite solid develop and is not prone to any leaks and can stand up to the weight easily. The ease of use and quick results make it a really appealing buy. If you have not experienced an ice bath before, you may find the water a little too cold to bear and for this reason consider it tough. Gradually and gradually your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however contribute to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. Therefore make sure to put it where you wish to take the Ice Bath before you fill it up because as soon as its filled you will not be able to move it. Moreover, while adding water, make sure to leave a little area on top so that when you enter, water from the barrel does not overflow and fall to the sides.
Another extremely crucial element to bear in mind, particularly if it is your very first time using the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be extremely unsafe. Make certain to read directions of taking an ice bath carefully. Cold Bath Guru
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water treatment for our health in terms of improving our nervous system, body immunity and general energy levels, the cold water treatment is definitely a really reliable practice. If you wish to garner the advantages of an ice bath in a hassle-free method, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for numerous body types. Priced at around $1198 for the whole packages, it is a long-term purchase and conserves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will take pleasure in the convenience with instant gratification when you immerse in the cold water after a long day or a exercise.