Cold Bath Temperature Chart
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a technique meant for the treatment of various health conditions or get health benefits through water that is preserved at 15 degree Celsius. The benefits of cold water therapy are lots of. Cold Bath Temperature Chart
A couple of are provided listed below
- Cold water helps to decrease swelling of the body,
- Minimizes swelling and assists treat aching or painful muscles.
- It is also understood to help in speeding up the metabolic process of the body.
- It assists to flush the germs and toxic substances from the body by supplying stimulus for the lymphatic system in our bodies.
- It assists in improving the immune system of the body, improves flow in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is extensively considered as a advantageous practice for multiple functions. Even though it might not be for everybody, people who have experienced it swear by its effectiveness and numerous advantages.
The Ice Barrel is a useful gadget that supplies a means for cold water therapy without having to turn to outdoor techniques of seeking immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and convenience. As mentioned earlier, cold water therapy uses various health benefits and may prove to be helpful for different groups of individuals, professional athletes or workout enthusiasts. Ice baths might help them eliminate sore muscles, boost their circulation and boost their energy levels. Cold Bath Temperature Chart
Why the Ice Barrel
The technique of cold hydrotherapy may be very important for health; however it might not be that easy to carry out an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a place where you can take a dip in the cold water might not be that convenient, even dissuading. To cover what could possibly be rather a distance every day to access a place where you can take a dip; the hassle may not even appear worth it. Also, it might not be possible in the first place if you are residing in a place where you do not have access to the sort of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in your home? You might likely get a huge tub, top it up with ice and sit in it for a long time. Getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a really practical approach. Not just would it be problematic to fill it up every day however getting the temperature level right every time, not to mention the expense of acquiring ice every time you need to fill that tub; the ice bath idea all of a sudden does not appear really appealing now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath without any inconvenience which too within the confines of your inside or an easily available place.
What is the Ice Barrel?
You may be wondering, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains resembles a large sized barrel developed for people to sit upright in it. When it comes to the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This may help individuals of differing sizes to totally immerse in the water when they sit in it. The barrel includes a lid to cover the leading so as to avoid any insect etc. from going in. You get a stepping stool that you can utilize to get in and get out with ease as well. The package consists of a stand on which you place the barrel so that it does not sit straight on the ground. Moreover, if for some place you need to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water as soon as you are made with the bath and want to empty the barrel. Cold Bath Temperature Chart
How it works
The procedure of using the Ice Barrel is pretty easy. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for quite a few days at least 2 to 3. It has a pretty solid build and is not susceptible to any leakages and can withstand the weight easily. The ease of use and fast results make it a really attractive buy. If you have actually not experienced an ice bath in the past, you might discover the water a little too cold to bear and hence consider it difficult. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about but add to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. For that reason ensure to place it where you wish to take the Ice Bath prior to you fill it up since as soon as its filled you will not be able to move it. While including water, be sure to leave a little area at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely important aspect to keep in mind, specifically if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be really hazardous. Make certain to read instructions of taking an ice bath thoroughly. Cold Bath Temperature Chart
Is the Ice Barrel right for me?
Considering the many benefits of the cold water treatment for our health in terms of enhancing our nervous system, body immunity and total energy levels, the cold water treatment is certainly a very efficient practice. If you want to garner the benefits of an ice bath in a practical method, the Ice Barrel is a right buy for you. It is easy to use and is suitable for multiple body types. Priced at around $1198 for the entire bundles, it is a long-term purchase and conserves you from the trouble of buying ice every day or drive to the beach to jump in the cold water. You will take pleasure in the benefit with instant gratification when you immerse in the cold water after a long day or a exercise.