Cold Exposure Therapy
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique intended for the treatment of different health conditions or get health benefits through water that is kept at 15 degree Celsius. The benefits of cold water therapy are many. Cold Exposure Therapy
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A few are given below
- Cold water assists to minimize inflammation of the body,
- Decreases swelling and assists treat aching or painful muscles.
- It is also known to aid in speeding up the metabolic process of the body.
- It helps to flush the bacteria and toxic substances from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in enhancing the body immune system of the body, enhances flow in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is commonly thought about as a helpful practice for several functions. Although it may not be for everybody, individuals who have experienced it swear by its efficiency and lots of advantages.
Ice Barrel
The Ice Barrel is a useful device that provides a means for cold water therapy without having to resort to outside techniques of seeking immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As pointed out previously, cold water therapy offers different health benefits and may show to be advantageous for various groups of individuals, athletes or workout lovers. Ice baths might help them eliminate sore muscles, increase their flow and improve their energy levels. Cold Exposure Therapy
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Why the Ice Barrel
The method of cold hydrotherapy might be very instrumental for health; however it may not be that easy to execute an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that hassle-free, even discouraging. To cover what could potentially be rather a distance every day to access a place where you can swim; the hassle might not even appear worth it. Also, it might not be possible in the first place if you are living in a place where you do not have access to the sort of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it in your home? You could likely get a substantial tub, leading it up with ice and sit in it for some time. However getting simply enough ice to fill that tub every day or whenever you wish to take a bath does not feel like a really hassle-free approach. Not just would it be bothersome to fill it up every day but getting the temperature level right every time, not to mention the expense of obtaining ice each time you need to fill that tub; the ice bath concept all of a sudden doesn’t seem very appealing now, does it? This is where the Ice Barrel comes in. With the help of this product, you can experience an ice bath without any trouble and that too within the confines of your indoors or an easily available place.
What is the Ice Barrel?
You might be wondering, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name describes resembles a large sized barrel developed for individuals to sit upright in it. When it comes to the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This may help people of varying sizes to completely immerse in the water when they sit in it. The barrel features a cover to cover the leading so as to prevent any insect etc. from entering. You get a stepping stool that you can use to get in and go out with ease also. The plan includes a stand on which you position the barrel so that it does not sit directly on the ground. Additionally, if for some location you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water when you are done with the bath and wish to empty the barrel. Cold Exposure Therapy
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How it works
The procedure of using the Ice Barrel is quite simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for numerous days at least two to three. It has a pretty strong develop and is not vulnerable to any leaks and can hold up against the weight easily. The ease of use and fast outcomes make it a extremely appealing buy. If you have not experienced an ice bath in the past, you may find the water a little too cold to bear and hence consider it difficult. Gradually and gradually your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about but add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to put it where you desire to take the Ice Bath prior to you fill it up considering that as soon as its filled you will not be able to move it. Moreover, while including water, make certain to leave a little space on top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely crucial aspect to keep in mind, especially if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be extremely unsafe. Make certain to read directions of taking an ice bath thoroughly. Cold Exposure Therapy
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water treatment for our health in regards to enhancing our nervous system, body resistance and general energy levels, the cold water therapy is definitely a really efficient practice. If you want to amass the benefits of an ice bath in a convenient method, the Ice Barrel is a best buy for you. It is easy to use and is suitable for multiple body types. Priced at around $1198 for the entire plans, it is a long-term purchase and conserves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will take pleasure in the benefit with pleasure principle when you immerse in the cold water after a long day or a workout.