Cold Immersion Therapy Benefits
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method planned for the treatment of various health conditions or acquire health benefits through water that is maintained at 15 degree Celsius. The advantages of cold water therapy are numerous. Cold Immersion Therapy Benefits
55 Gallon Drum - Buy on Amazon
A couple of are provided below
- Cold water assists to minimize swelling of the body,
- Lowers swelling and helps treat aching or uncomfortable muscles.
- It is also known to help in speeding up the metabolism of the body.
- It helps to flush the germs and toxins from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in enhancing the immune system of the body, enhances blood circulation in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is extensively considered as a useful practice for multiple purposes. Although it may not be for everyone, individuals who have experienced it swear by its efficiency and lots of benefits.
Ice Barrel
The Ice Barrel is a helpful gadget that offers a way for cold water therapy without needing to turn to outdoor approaches of looking for immersion in the cold water. If you want to integrate taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and benefit. As discussed previously, cold water therapy provides different health advantages and might prove to be beneficial for different groups of people, professional athletes or exercise lovers for example. Ice baths might help them eliminate sore muscles, enhance their blood circulation and improve their energy levels. Cold Immersion Therapy Benefits
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The method of cold hydrotherapy may be extremely crucial for health; nevertheless it might not be that simple to perform an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a location where you can swim in the cold water might not be that practical, even dissuading. To cover what could potentially be quite a distance every day to access a location where you can swim; the inconvenience might not even seem worth it. Also, it may not be possible in the first place if you are living in a location where you do not have access to the type of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it at home? You could likely get a big tub, top it up with ice and sit in it for some time. Getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a very convenient method. Not just would it be problematic to fill it up every day however getting the temperature right each time, not to mention the expense of obtaining ice every time you require to fill that tub; the ice bath idea suddenly does not seem extremely appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath without any inconvenience which too within the boundaries of your inside or an quickly accessible location.
What is the Ice Barrel?
You might be wondering, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name explains resembles a large sized barrel developed for individuals to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might help people of differing sizes to totally immerse in the water when they being in it. The barrel features a lid to cover the top so as to prevent any insect and so on from entering. You get a stepping stool that you can utilize to get in and get out with ease. The plan includes a stand on which you position the barrel so that it does not sit directly on the ground. If for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water as soon as you are made with the bath and wish to clear the barrel. Cold Immersion Therapy Benefits
55 Gallon Drum - Buy on Amazon
How it works
The procedure of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for numerous days at least two to three. It has a pretty strong build and is not susceptible to any leaks and can endure the weight quickly. The ease of use and fast outcomes make it a extremely attractive buy. If you have actually not experienced an ice bath before, you may find the water a little too cold to bear and hence consider it hard. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about but add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Therefore make sure to place it where you wish to take the Ice Bath prior to you fill it up considering that when its filled you will not have the ability to move it. While adding water, be sure to leave a little area at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very important element to remember, specifically if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be very hazardous. Make sure to check out instructions of taking an ice bath carefully. Cold Immersion Therapy Benefits
Is the Ice Barrel right for me?
Considering the many benefits of the cold water treatment for our health in regards to enhancing our nervous system, body resistance and general energy levels, the cold water therapy is absolutely a really effective practice. If you want to garner the advantages of an ice bath in a convenient way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for numerous body types. Priced at around $1198 for the entire plans, it is a long-term purchase and saves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will take pleasure in the convenience with instant gratification when you immerse in the cold water after a long day or a workout.