Cold Plunge Bathtub
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a strategy meant for the treatment of various health conditions or gain health advantages through water that is kept at 15 degree Celsius. The advantages of cold water therapy are many. Cold Plunge Bathtub
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A few are given below
- Cold water helps to reduce inflammation of the body,
- Minimizes swelling and helps treat aching or unpleasant muscles.
- It is also known to assist in accelerating the metabolism of the body.
- It helps to flush the germs and contaminants from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, enhances circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is commonly considered as a beneficial practice for multiple functions. Although it may not be for everybody, people who have actually experienced it swear by its efficiency and lots of benefits.
Ice Barrel
The Ice Barrel is a helpful device that provides a way for cold water therapy without having to resort to outdoor methods of looking for immersion in the cold water. If you want to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and benefit. As pointed out previously, cold water therapy provides different health advantages and might prove to be useful for various groups of people, athletes or exercise enthusiasts. Ice baths may help them get rid of aching muscles, improve their blood circulation and improve their energy levels. Cold Plunge Bathtub
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Why the Ice Barrel
The technique of cold hydrotherapy may be extremely instrumental for health; however it may not be that simple to carry out an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that hassle-free, even discouraging. To cover what could possibly be quite a range every day to access a location where you can take a dip; the inconvenience might not even seem worth it. It might not be possible in the very first location if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it at home? You could likely get a huge tub, top it up with ice and sit in it for a long time. Getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a very practical method. Not only would it be bothersome to fill it up every day however getting the temperature level right every time, not to mention the cost of obtaining ice every time you require to fill that tub; the ice bath concept unexpectedly doesn’t seem extremely tempting now, does it? This is where the Ice Barrel can be found in. With the help of this product, you can experience an ice bath with no inconvenience which too within the boundaries of your inside or an easily available place.
What is the Ice Barrel?
You might be questioning, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name describes is like a large sized barrel designed for people to sit upright in it. When it comes to the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This might help people of differing sizes to completely immerse in the water when they sit in it. The barrel features a lid to cover the leading so regarding prevent any insect etc. from going in. You get a stepping stool that you can utilize to get in and get out with ease. The bundle consists of a stand on which you put the barrel so that it does not sit directly on the ground. If for some location you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water as soon as you are done with the bath and wish to empty the barrel. Cold Plunge Bathtub
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How it works
The process of using the Ice Barrel is pretty easy. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for numerous days a minimum of two to three. It has a pretty solid develop and is not prone to any leakages and can stand up to the weight quickly. The ease of use and fast outcomes make it a very attractive buy. If you have not experienced an ice bath previously, you might discover the water a little too cold to bear and hence consider it hard. Slowly and gradually your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about however add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to put it where you want to take the Ice Bath before you fill it up because as soon as its filled you will not be able to move it. Additionally, while adding water, make certain to leave a little area on top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very important aspect to remember, especially if it is your very first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be extremely unsafe. Make sure to check out instructions of taking an ice bath thoroughly. Cold Plunge Bathtub
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in regards to improving our nervous system, body resistance and total energy levels, the cold water therapy is definitely a very efficient practice. If you want to amass the benefits of an ice bath in a practical method, the Ice Barrel is a best buy for you. It is easy to use and appropriates for several body types. Priced at around $1198 for the whole packages, it is a long lasting purchase and conserves you from the hassle of purchasing ice every day or drive to the beach to jump in the cold water. You will delight in the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.