Cold Plunge Glenelg
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique planned for the treatment of various health conditions or gain health advantages through water that is kept at 15 degree Celsius. The benefits of cold water therapy are many. Cold Plunge Glenelg
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A couple of are offered below
- Cold water helps to reduce swelling of the body,
- Lowers swelling and helps treat aching or unpleasant muscles.
- It is also understood to help in speeding up the metabolism of the body.
- It assists to flush the bacteria and toxins from the body by offering stimulus for the lymphatic system in our bodies.
- It assists in improving the body immune system of the body, improves blood circulation in the body.
- It is also known to improve sleep pattern and energy levels.
All in all it is commonly considered as a helpful practice for numerous functions. Even though it might not be for everyone, people who have experienced it swear by its effectiveness and lots of benefits.
Ice Barrel
The Ice Barrel is a useful device that provides a method for cold water therapy without having to turn to outdoor approaches of looking for immersion in the cold water. If you wish to integrate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As pointed out earlier, cold water therapy uses various health benefits and may show to be beneficial for different groups of people, professional athletes or exercise lovers for example. Ice baths may help them eliminate sore muscles, boost their flow and enhance their energy levels. Cold Plunge Glenelg
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Why the Ice Barrel
The technique of cold hydrotherapy might be extremely instrumental for health; however it might not be that easy to execute an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a location where you can swim in the cold water may not be that practical, even preventing. To cover what could possibly be rather a range every day to access a location where you can take a dip; the inconvenience might not even seem worth it. Similarly, it might not be possible in the first place if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Try to do it in your home? You might likely get a huge tub, top it up with ice and being in it for some time. However getting just enough ice to fill that tub every day or each time you want to take a bath does not feel like a very hassle-free method. Not only would it be bothersome to fill it up every day but getting the temperature right each time, not to mention the cost of acquiring ice every time you need to fill that tub; the ice bath concept suddenly does not seem really appealing now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath without any hassle and that too within the confines of your indoors or an quickly available place.
What is the Ice Barrel?
You may be wondering, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name describes is like a large sized barrel created for people to sit upright in it. As for the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This might assist individuals of differing sizes to totally immerse in the water when they sit in it. The barrel comes with a lid to cover the top so regarding prevent any insect etc. from entering. You get a stepping stool that you can use to get in and go out with ease also. The plan consists of a stand on which you put the barrel so that it does not sit straight on the ground. If for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water when you are finished with the bath and wish to clear the barrel. Cold Plunge Glenelg
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How it works
The procedure of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for quite a few days at least 2 to 3. It has a quite strong build and is not vulnerable to any leakages and can withstand the weight easily. The ease of use and quick outcomes make it a really attractive buy. If you have actually not experienced an ice bath previously, you may find the water a little too cold to bear and hence consider it hard. Slowly and gradually your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however contribute to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to place it where you want to take the Ice Bath before you fill it up considering that once its filled you will not be able to move it. While including water, be sure to leave a little space at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another really important factor to bear in mind, specifically if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be very hazardous. Be sure to check out instructions of taking an ice bath thoroughly. Cold Plunge Glenelg
Is the Ice Barrel right for me?
Considering the many advantages of the cold water therapy for our health in regards to improving our nervous system, body resistance and general energy levels, the cold water therapy is certainly a very reliable practice. If you want to amass the advantages of an ice bath in a practical way, the Ice Barrel is a right buy for you. It is easy to use and is suitable for numerous body types. Priced at around $1198 for the whole packages, it is a long lasting purchase and conserves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with instant gratification when you immerse in the cold water after a long day or a exercise.