Cold Plunge Protocol
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a strategy planned for the treatment of different health conditions or gain health benefits through water that is maintained at 15 degree Celsius. The benefits of cold water therapy are many. Cold Plunge Protocol
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A few are provided below
- Cold water assists to decrease swelling of the body,
- Reduces swelling and helps treat aching or agonizing muscles.
- It is also understood to help in accelerating the metabolic process of the body.
- It helps to flush the germs and toxins from the body by supplying stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, improves flow in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is extensively considered as a advantageous practice for multiple purposes. Even though it might not be for everybody, individuals who have actually experienced it swear by its efficiency and many advantages.
Ice Barrel
The Ice Barrel is a beneficial device that supplies a means for cold water therapy without having to resort to outside techniques of looking for immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As mentioned earlier, cold water therapy offers different health advantages and may prove to be helpful for various groups of individuals, athletes or exercise lovers for example. Ice baths might help them get rid of sore muscles, enhance their circulation and improve their energy levels. Cold Plunge Protocol
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Why the Ice Barrel
The method of cold hydrotherapy may be really critical for health; nevertheless it may not be that simple to execute an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can swim in the cold water might not be that convenient, even discouraging. To cover what might perhaps be quite a distance every day to access a place where you can swim; the trouble might not even appear worth it. Similarly, it might not be possible in the first place if you are living in a location where you do not have access to the sort of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in the house? You could likely get a big tub, leading it up with ice and being in it for some time. However getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a very convenient method. Not only would it be troublesome to fill it up every day but getting the temperature level right every time, not to mention the expense of acquiring ice each time you need to fill that tub; the ice bath idea unexpectedly does not appear very tempting now, does it? This is where the Ice Barrel can be found in. With the help of this product, you can experience an ice bath with no hassle and that too within the confines of your inside or an easily accessible location.
What is the Ice Barrel?
You may be questioning, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses is like a large sized barrel developed for people to sit upright in it. As for the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This might help individuals of differing sizes to fully immerse in the water when they being in it. The barrel comes with a lid to cover the top so as to prevent any insect and so on from going in. You get a stepping stool that you can use to get in and get out with ease. The package includes a stand on which you position the barrel so that it does not sit directly on the ground. Furthermore, if for some place you need to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water as soon as you are done with the bath and want to clear the barrel. Cold Plunge Protocol
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How it works
The process of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for numerous days a minimum of two to three. It has a quite solid develop and is not prone to any leakages and can hold up against the weight quickly. The ease of use and quick results make it a extremely appealing buy. If you have not experienced an ice bath previously, you might discover the water a little too cold to bear and for this reason consider it hard. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about however contribute to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to place it where you want to take the Ice Bath before you fill it up since when its filled you will not be able to move it. Furthermore, while adding water, make certain to leave a little area on top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another really important factor to remember, specifically if it is your very first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be really unsafe. Make certain to check out guidelines of taking an ice bath thoroughly. Cold Plunge Protocol
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in terms of enhancing our nervous system, body resistance and overall energy levels, the cold water treatment is certainly a very efficient practice. If you want to garner the advantages of an ice bath in a convenient way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for multiple physique. Priced at around $1198 for the entire bundles, it is a long lasting purchase and saves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with instant gratification when you immerse in the cold water after a long day or a workout.