Cold Plunge Video
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method meant for the treatment of different health conditions or acquire health benefits through water that is maintained at 15 degree Celsius. The advantages of cold water therapy are numerous. Cold Plunge Video
A few are given below
- Cold water assists to minimize swelling of the body,
- Lowers swelling and helps deal with sore or unpleasant muscles.
- It is also understood to help in speeding up the metabolism of the body.
- It helps to flush the germs and toxic substances from the body by supplying stimulus for the lymphatic system in our bodies.
- It helps in enhancing the body immune system of the body, enhances circulation in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is extensively thought about as a helpful practice for multiple purposes. Even though it might not be for everybody, people who have experienced it swear by its effectiveness and many benefits.
The Ice Barrel is a beneficial device that provides a way for cold water therapy without having to resort to outdoor methods of looking for immersion in the cold water. If you wish to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and convenience. As discussed previously, cold water therapy offers different health benefits and might show to be useful for various groups of individuals, professional athletes or exercise lovers. Ice baths might help them get rid of aching muscles, enhance their circulation and improve their energy levels. Cold Plunge Video
Why the Ice Barrel
The technique of cold hydrotherapy might be extremely critical for health; however it might not be that simple to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that hassle-free, even discouraging. To cover what might perhaps be rather a range every day to access a place where you can take a dip; the hassle might not even seem worth it. It may not be possible in the first location if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in your home? You might likely get a big tub, top it up with ice and being in it for a long time. Getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a extremely practical method. Not just would it be troublesome to fill it up every day however getting the temperature level right whenever, not to mention the cost of getting ice each time you require to fill that tub; the ice bath concept suddenly does not seem very appealing now, does it? This is where the Ice Barrel comes in. With the help of this product, you can experience an ice bath without any inconvenience and that too within the boundaries of your inside your home or an easily accessible place.
What is the Ice Barrel?
You may be wondering, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name discusses resembles a large sized barrel created for people to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This may assist people of varying sizes to fully immerse in the water when they being in it. The barrel features a lid to cover the leading so regarding avoid any insect etc. from entering. You get a stepping stool that you can use to get in and get out with ease as well. The package includes a stand on which you place the barrel so that it does not sit straight on the ground. If for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water once you are finished with the bath and want to clear the barrel. Cold Plunge Video
How it works
The process of using the Ice Barrel is quite simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for many days at least two to three. It has a pretty solid construct and is not susceptible to any leakages and can withstand the weight easily. The ease of use and fast outcomes make it a extremely appealing buy. If you have actually not experienced an ice bath in the past, you might discover the water a little too cold to bear and thus consider it hard. Slowly and gradually your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but contribute to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to put it where you desire to take the Ice Bath prior to you fill it up since when its filled you will not be able to move it. Additionally, while including water, make certain to leave a little area on top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely essential element to keep in mind, particularly if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be extremely harmful. Make sure to read directions of taking an ice bath thoroughly. Cold Plunge Video
Is the Ice Barrel right for me?
Considering the many benefits of the cold water therapy for our health in terms of improving our nerve system, body resistance and total energy levels, the cold water treatment is certainly a really reliable practice. If you wish to amass the benefits of an ice bath in a practical way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for multiple physique. Priced at around $1198 for the whole plans, it is a long-term purchase and saves you from the hassle of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with pleasure principle when you immerse in the cold water after a long day or a exercise.