Cold Shower Vs Ice Bath
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a technique meant for the treatment of various health conditions or gain health advantages through water that is preserved at 15 degree Celsius. The benefits of cold water therapy are numerous. Cold Shower Vs Ice Bath
A few are offered below
- Cold water helps to reduce swelling of the body,
- Decreases swelling and helps treat aching or uncomfortable muscles.
- It is also known to aid in accelerating the metabolism of the body.
- It assists to flush the bacteria and toxins from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in enhancing the body immune system of the body, improves circulation in the body.
- It is likewise understood to improve sleep pattern and energy levels.
All in all it is widely thought about as a useful practice for several purposes. Although it may not be for everyone, people who have actually experienced it swear by its effectiveness and numerous advantages.
The Ice Barrel is a helpful gadget that provides a way for cold water therapy without having to turn to outdoor methods of seeking immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and benefit. As discussed earlier, cold water therapy provides different health benefits and may prove to be beneficial for different groups of people, athletes or exercise lovers for instance. Ice baths may help them get rid of aching muscles, enhance their circulation and improve their energy levels. Cold Shower Vs Ice Bath
Why the Ice Barrel
The technique of cold hydrotherapy might be extremely instrumental for health; however it might not be that easy to carry out an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a place where you can take a dip in the cold water might not be that hassle-free, even discouraging. To cover what could potentially be quite a distance every day to access a place where you can swim; the hassle may not even appear worth it. It might not be possible in the first place if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in your home? You might likely get a substantial tub, top it up with ice and sit in it for some time. Nevertheless getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a very hassle-free method. Not only would it be frustrating to fill it up every day but getting the temperature level right each time, not to mention the expense of acquiring ice every time you require to fill that tub; the ice bath idea all of a sudden does not seem extremely tempting now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath with no trouble which too within the boundaries of your inside your home or an easily available place.
What is the Ice Barrel?
You might be questioning, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name describes is like a large sized barrel developed for people to sit upright in it. When it comes to the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This might help individuals of differing sizes to totally immerse in the water when they sit in it. The barrel comes with a lid to cover the leading so as to prevent any insect etc. from going in. You get a stepping stool that you can utilize to get in and get out with ease. The bundle consists of a stand on which you position the barrel so that it does not sit directly on the ground. Moreover, if for some place you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water when you are finished with the bath and wish to empty the barrel. Cold Shower Vs Ice Bath
How it works
The procedure of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for many days at least two to three. It has a quite solid develop and is not vulnerable to any leakages and can withstand the weight easily. The ease of use and fast outcomes make it a very appealing buy. If you have not experienced an ice bath before, you may discover the water a little too cold to bear and thus consider it hard. Slowly and slowly your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about however contribute to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to place it where you want to take the Ice Bath before you fill it up given that when its filled you will not be able to move it. Moreover, while adding water, be sure to leave a little area on top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another extremely crucial element to remember, especially if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be very unsafe. Make certain to read instructions of taking an ice bath carefully. Cold Shower Vs Ice Bath
Is the Ice Barrel right for me?
Considering the many advantages of the cold water therapy for our health in regards to improving our nerve system, body resistance and general energy levels, the cold water treatment is definitely a extremely effective practice. If you want to amass the benefits of an ice bath in a hassle-free method, the Ice Barrel is a ideal buy for you. It is easy to use and is suitable for several body types. Priced at around $1198 for the whole bundles, it is a long lasting purchase and conserves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will delight in the benefit with instant gratification when you immerse in the cold water after a long day or a exercise.