Cold Therapy During Labor
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique planned for the treatment of different health conditions or gain health benefits through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are numerous. Cold Therapy During Labor
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A few are offered below
- Cold water assists to minimize swelling of the body,
- Lowers swelling and helps treat aching or uncomfortable muscles.
- It is also known to assist in speeding up the metabolism of the body.
- It assists to flush the germs and toxic substances from the body by offering stimulus for the lymphatic system in our bodies.
- It assists in improving the immune system of the body, enhances circulation in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is extensively considered as a useful practice for several purposes. Although it might not be for everyone, people who have experienced it swear by its efficiency and lots of benefits.
Ice Barrel
The Ice Barrel is a useful gadget that offers a way for cold water therapy without having to turn to outdoor techniques of seeking immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and convenience. As pointed out previously, cold water therapy provides different health benefits and may prove to be advantageous for various groups of individuals, professional athletes or exercise enthusiasts for example. Ice baths may help them get rid of sore muscles, boost their circulation and enhance their energy levels. Cold Therapy During Labor
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Why the Ice Barrel
The method of cold hydrotherapy may be extremely critical for health; however it might not be that easy to carry out an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a place where you can swim in the cold water might not be that hassle-free, even discouraging. To cover what could potentially be rather a distance every day to access a place where you can take a dip; the trouble may not even appear worth it. Also, it may not be possible in the first place if you are living in a location where you do not have access to the sort of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it at home? You could likely get a big tub, top it up with ice and being in it for a long time. However getting just enough ice to fill that tub every day or each time you wish to take a bath does not feel like a extremely practical approach. Not just would it be problematic to fill it up every day but getting the temperature right every time, not to mention the cost of acquiring ice every time you need to fill that tub; the ice bath concept all of a sudden doesn’t appear extremely appealing now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath without any inconvenience and that too within the boundaries of your inside your home or an easily available location.
What is the Ice Barrel?
You might be wondering, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name discusses resembles a large sized barrel created for people to sit upright in it. When it comes to the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might help individuals of differing sizes to completely immerse in the water when they being in it. The barrel features a cover to cover the top so regarding prevent any insect and so on from entering. You get a stepping stool that you can utilize to get in and get out with ease too. The package consists of a stand on which you position the barrel so that it does not sit straight on the ground. Additionally, if for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water as soon as you are done with the bath and want to clear the barrel. Cold Therapy During Labor
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How it works
The process of using the Ice Barrel is quite simple. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for quite a few days at least 2 to 3. It has a quite strong construct and is not vulnerable to any leaks and can hold up against the weight quickly. The ease of use and quick results make it a extremely appealing buy. If you have not experienced an ice bath before, you may discover the water a little too cold to bear and for this reason consider it tough. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to place it where you desire to take the Ice Bath before you fill it up given that once its filled you will not be able to move it. Furthermore, while adding water, be sure to leave a little space on top so that when you enter, water from the barrel does not overflow and be up to the sides.
Another extremely essential element to keep in mind, particularly if it is your first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be very hazardous. Make certain to check out guidelines of taking an ice bath carefully. Cold Therapy During Labor
Is the Ice Barrel right for me?
Considering the many advantages of the cold water therapy for our health in terms of enhancing our nervous system, body immunity and general energy levels, the cold water therapy is definitely a really effective practice. If you want to gather the benefits of an ice bath in a hassle-free way, the Ice Barrel is a best buy for you. It is easy to use and is suitable for several physique. Priced at around $1198 for the whole packages, it is a long-term purchase and conserves you from the hassle of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with pleasure principle when you immerse in the cold water after a long day or a exercise.