Cold Therapy Shower
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique planned for the treatment of numerous health conditions or get health benefits through water that is maintained at 15 degree Celsius. The advantages of cold water therapy are many. Cold Therapy Shower
55 Gallon Drum - Buy on Amazon
A few are given listed below
- Cold water helps to decrease swelling of the body,
- Reduces swelling and assists treat sore or agonizing muscles.
- It is also understood to assist in speeding up the metabolic process of the body.
- It assists to flush the bacteria and toxins from the body by supplying stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, improves flow in the body.
- It is likewise understood to improve sleep pattern and energy levels.
All in all it is commonly considered as a advantageous practice for several functions. Even though it may not be for everyone, individuals who have experienced it swear by its effectiveness and lots of advantages.
Ice Barrel
The Ice Barrel is a useful gadget that provides a means for cold water therapy without needing to turn to outdoor approaches of seeking immersion in the cold water. If you want to incorporate taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As mentioned earlier, cold water therapy uses numerous health advantages and might prove to be advantageous for various groups of individuals, athletes or exercise enthusiasts. Ice baths might help them get rid of aching muscles, improve their circulation and improve their energy levels. Cold Therapy Shower
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The method of cold hydrotherapy may be really instrumental for health; nevertheless it might not be that easy to execute an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that hassle-free, even discouraging. To cover what might potentially be rather a distance every day to access a location where you can take a dip; the trouble might not even appear worth it. Also, it might not be possible in the first place if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it in the house? You might likely get a huge tub, top it up with ice and being in it for some time. Getting just enough ice to fill that tub every day or every time you desire to take a bath does not feel like a very practical method. Not just would it be bothersome to fill it up every day however getting the temperature level right every time, not to mention the cost of obtaining ice each time you need to fill that tub; the ice bath idea all of a sudden doesn’t seem very tempting now, does it? This is where the Ice Barrel comes in. With the help of this product, you can experience an ice bath without any hassle and that too within the boundaries of your inside your home or an easily accessible location.
What is the Ice Barrel?
You might be questioning, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses is like a large sized barrel developed for people to sit upright in it. As for the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This may help people of varying sizes to totally immerse in the water when they sit in it. The barrel features a cover to cover the leading so regarding avoid any insect and so on from going in. You get a stepping stool that you can utilize to get in and get out with ease too. The bundle consists of a stand on which you place the barrel so that it does not sit directly on the ground. Additionally, if for some location you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water when you are done with the bath and want to clear the barrel. Cold Therapy Shower
55 Gallon Drum - Buy on Amazon
How it works
The procedure of using the Ice Barrel is quite simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for several days at least two to three. It has a quite solid construct and is not prone to any leakages and can endure the weight quickly. The ease of use and fast results make it a really appealing buy. If you have not experienced an ice bath previously, you may find the water a little too cold to bear and hence consider it difficult. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however add to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. Therefore ensure to place it where you wish to take the Ice Bath before you fill it up because when its filled you will not be able to move it. While adding water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very essential factor to keep in mind, especially if it is your first time utilizing the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be extremely hazardous. Make certain to read guidelines of taking an ice bath carefully. Cold Therapy Shower
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in terms of improving our nerve system, body resistance and total energy levels, the cold water therapy is certainly a very reliable practice. If you want to gather the advantages of an ice bath in a hassle-free way, the Ice Barrel is a best buy for you. It is easy to use and is suitable for multiple physique. Priced at around $1198 for the entire plans, it is a long-term purchase and saves you from the trouble of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with pleasure principle when you immerse in the cold water after a long day or a exercise.