Cold Therapy Temperature
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method meant for the treatment of different health conditions or get health benefits through water that is maintained at 15 degree Celsius. The benefits of cold water therapy are numerous. Cold Therapy Temperature
55 Gallon Drum - Buy on Amazon
A couple of are offered listed below
- Cold water helps to lower swelling of the body,
- Decreases swelling and assists treat aching or unpleasant muscles.
- It is likewise known to help in speeding up the metabolism of the body.
- It assists to flush the bacteria and toxic substances from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in improving the immune system of the body, enhances circulation in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is commonly considered as a advantageous practice for numerous functions. Even though it may not be for everyone, individuals who have experienced it swear by its efficiency and lots of benefits.
Ice Barrel
The Ice Barrel is a useful device that provides a method for cold water therapy without needing to resort to outside techniques of seeking immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As pointed out earlier, cold water therapy provides numerous health benefits and might prove to be helpful for various groups of individuals, professional athletes or exercise lovers. Ice baths might help them eliminate aching muscles, boost their circulation and enhance their energy levels. Cold Therapy Temperature
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The method of cold hydrotherapy may be very crucial for health; nevertheless it may not be that easy to execute an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that convenient, even discouraging. To cover what could possibly be rather a distance every day to access a place where you can take a dip; the trouble might not even appear worth it. It may not be possible in the first place if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it at home? You might likely get a big tub, top it up with ice and sit in it for a long time. However getting simply enough ice to fill that tub every day or every time you wish to take a bath does not feel like a very practical method. Not just would it be troublesome to fill it up every day but getting the temperature level right every time, not to mention the cost of obtaining ice every time you require to fill that tub; the ice bath idea all of a sudden doesn’t appear very appealing now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath without any inconvenience which too within the boundaries of your indoors or an quickly accessible place.
What is the Ice Barrel?
You might be questioning, just what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains is like a large sized barrel designed for individuals to sit upright in it. As for the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This might help individuals of differing sizes to totally immerse in the water when they sit in it. The barrel includes a lid to cover the leading so as to avoid any insect etc. from going in. You get a stepping stool that you can use to get in and get out with ease also. The package includes a stand on which you put the barrel so that it does not sit directly on the ground. Moreover, if for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water as soon as you are made with the bath and want to empty the barrel. Cold Therapy Temperature
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for many days a minimum of two to three. It has a quite strong construct and is not vulnerable to any leaks and can withstand the weight easily. The ease of use and fast outcomes make it a really attractive buy. If you have not experienced an ice bath before, you may discover the water a little too cold to bear and hence consider it hard. Gradually and slowly your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about however contribute to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Therefore ensure to put it where you wish to take the Ice Bath before you fill it up since once its filled you will not be able to move it. Moreover, while adding water, make sure to leave a little area at the top so that when you enter, water from the barrel does not overflow and be up to the sides.
Another very important factor to bear in mind, especially if it is your very first time using the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be really unsafe. Make certain to read guidelines of taking an ice bath thoroughly. Cold Therapy Temperature
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in regards to improving our nerve system, body immunity and general energy levels, the cold water therapy is absolutely a really effective practice. If you wish to gather the benefits of an ice bath in a hassle-free method, the Ice Barrel is a best buy for you. It is easy to use and is suitable for numerous body types. Priced at around $1198 for the whole bundles, it is a long-term purchase and saves you from the trouble of buying ice every day or drive to the beach to jump in the cold water. You will take pleasure in the convenience with instant gratification when you immerse in the cold water after a long day or a workout.