Contrast Bath Therapy Physiopedia

Cold water therapy and its benefits

Contrast Bath Therapy Physiopedia Cold water therapy or cold hydrotherapy is a technique meant for the treatment of numerous health conditions or gain health advantages through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are many. Contrast Bath Therapy Physiopedia

55 Gallon Drum - Buy on Amazon

A few are given below

Cold water helps to decrease inflammation of the body,
Decreases swelling and assists deal with aching or painful muscles.
It is also understood to help in accelerating the metabolic process of the body.
It assists to flush the germs and contaminants from the body by providing stimulus for the lymphatic system in our bodies.
It helps in improving the immune system of the body, enhances blood circulation in the body.
It is also known to enhance sleep pattern and energy levels.

All in all it is widely thought about as a helpful practice for several purposes. Even though it might not be for everybody, people who have actually experienced it swear by its effectiveness and many advantages.

Ice Barrel

The Ice Barrel is a beneficial gadget that supplies a means for cold water therapy without needing to resort to outside methods of looking for immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and benefit. As mentioned earlier, cold water therapy provides numerous health benefits and may prove to be helpful for different groups of people, athletes or exercise enthusiasts. Ice baths may help them eliminate aching muscles, enhance their circulation and improve their energy levels. Contrast Bath Therapy Physiopedia

55 Gallon Drum - Buy on Amazon

Why the Ice Barrel

The method of cold hydrotherapy might be really crucial for health; however it might not be that simple to perform an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a location where you can swim in the cold water may not be that convenient, even dissuading. To cover what might possibly be quite a range every day to access a place where you can swim; the inconvenience might not even appear worth it. It might not be possible in the first place if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in the house? You could likely get a substantial tub, top it up with ice and sit in it for a long time. However getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a extremely convenient method. Not only would it be bothersome to fill it up every day however getting the temperature level right each time, not to mention the expense of acquiring ice every time you require to fill that tub; the ice bath concept suddenly doesn’t appear extremely appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath without any trouble which too within the confines of your indoors or an quickly available location.

What is the Ice Barrel?

Ice Barrel Review You may be questioning, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses resembles a large sized barrel designed for people to sit upright in it. As for the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This might help people of varying sizes to completely immerse in the water when they being in it. The barrel includes a cover to cover the top so as to prevent any insect etc. from going in. You get a stepping stool that you can use to get in and get out with ease. The package consists of a stand on which you position the barrel so that it does not sit directly on the ground. If for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water once you are done with the bath and want to clear the barrel. Contrast Bath Therapy Physiopedia

55 Gallon Drum - Buy on Amazon

How it works

The process of using the Ice Barrel is quite simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for numerous days a minimum of two to three. It has a quite solid construct and is not susceptible to any leakages and can hold up against the weight easily. The ease of use and fast results make it a really attractive buy. If you have not experienced an ice bath before, you might find the water a little too cold to bear and for this reason consider it difficult. Gradually and slowly your body gets a little accustomed.

Things to keep in mind when setting it up

The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about but contribute to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. For that reason make certain to place it where you wish to take the Ice Bath before you fill it up since when its filled you will not be able to move it. Furthermore, while adding water, make certain to leave a little space at the top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another very essential element to bear in mind, specifically if it is your very first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be really hazardous. Make certain to check out guidelines of taking an ice bath thoroughly. Contrast Bath Therapy Physiopedia

Is the Ice Barrel right for me?

Thinking about the many benefits of the cold water therapy for our health in terms of improving our nervous system, body immunity and general energy levels, the cold water therapy is certainly a really reliable practice. If you want to garner the advantages of an ice bath in a hassle-free way, the Ice Barrel is a ideal buy for you. It is easy to use and is suitable for numerous body types. Priced at around $1198 for the entire packages, it is a long lasting purchase and saves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with instant gratification when you immerse in the cold water after a long day or a workout.

55 Gallon Drum - Buy on Amazon

Contrast Bath Therapy Physiopedia Hot Cold Therapy For Recovery