Contrast Therapy Device
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a technique intended for the treatment of different health conditions or gain health benefits through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are numerous. Contrast Therapy Device
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A couple of are provided listed below
- Cold water assists to lower inflammation of the body,
- Lowers swelling and helps treat aching or uncomfortable muscles.
- It is also known to assist in accelerating the metabolism of the body.
- It helps to flush the bacteria and toxic substances from the body by offering stimulus for the lymphatic system in our bodies.
- It assists in enhancing the body immune system of the body, improves circulation in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is extensively considered as a helpful practice for numerous purposes. Despite the fact that it might not be for everybody, individuals who have actually experienced it swear by its effectiveness and many benefits.
Ice Barrel
The Ice Barrel is a helpful gadget that offers a way for cold water therapy without needing to resort to outdoor approaches of seeking immersion in the cold water. If you want to incorporate taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and convenience. As mentioned earlier, cold water therapy offers different health advantages and might prove to be helpful for various groups of people, professional athletes or exercise enthusiasts for example. Ice baths may help them eliminate sore muscles, enhance their flow and boost their energy levels. Contrast Therapy Device
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Why the Ice Barrel
The method of cold hydrotherapy might be extremely instrumental for health; however it might not be that simple to perform an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can take a dip in the cold water may not be that convenient, even dissuading. To cover what might perhaps be rather a distance every day to access a place where you can take a dip; the hassle might not even appear worth it. Also, it may not be possible in the first place if you are living in a location where you do not have access to the type of outdoors where taking an ice bath would be possible.
What do you do? Try to do it at home? You might likely get a huge tub, top it up with ice and sit in it for a long time. Getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a extremely hassle-free technique. Not only would it be bothersome to fill it up every day but getting the temperature level right every time, not to mention the expense of obtaining ice every time you require to fill that tub; the ice bath idea unexpectedly doesn’t appear extremely appealing now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath with no hassle which too within the confines of your indoors or an easily accessible location.
What is the Ice Barrel?
You might be questioning, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name describes resembles a large sized barrel developed for people to sit upright in it. When it comes to the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This may assist people of differing sizes to completely immerse in the water when they being in it. The barrel features a cover to cover the top so as to avoid any insect etc. from going in. You get a stepping stool that you can use to get in and get out with ease. The package includes a stand on which you position the barrel so that it does not sit straight on the ground. If for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water once you are finished with the bath and wish to clear the barrel. Contrast Therapy Device
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How it works
The procedure of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for several days at least 2 to 3. It has a pretty solid build and is not vulnerable to any leaks and can stand up to the weight quickly. The ease of use and fast outcomes make it a very appealing buy. If you have not experienced an ice bath in the past, you may discover the water a little too cold to bear and thus consider it hard. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about however add to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. Therefore make sure to put it where you want to take the Ice Bath before you fill it up given that once its filled you will not be able to move it. Additionally, while adding water, be sure to leave a little space at the top so that when you enter, water from the barrel does not overflow and fall to the sides.
Another very crucial element to bear in mind, especially if it is your very first time using the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be extremely hazardous. Be sure to check out guidelines of taking an ice bath thoroughly. Contrast Therapy Device
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water therapy for our health in regards to enhancing our nerve system, body immunity and general energy levels, the cold water treatment is definitely a very effective practice. If you wish to amass the benefits of an ice bath in a hassle-free way, the Ice Barrel is a ideal buy for you. It is easy to use and is suitable for multiple physique. Priced at around $1198 for the whole packages, it is a long lasting purchase and saves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will take pleasure in the benefit with instant gratification when you immerse in the cold water after a long day or a exercise.