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Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method meant for the treatment of numerous health conditions or gain health benefits through water that is preserved at 15 degree Celsius. The benefits of cold water therapy are numerous. Contrast Therapy Reddit
A couple of are provided listed below
- Cold water assists to lower inflammation of the body,
- Minimizes swelling and helps deal with aching or uncomfortable muscles.
- It is likewise understood to aid in speeding up the metabolic process of the body.
- It helps to flush the germs and toxic substances from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in improving the body immune system of the body, enhances blood circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is commonly considered as a useful practice for several purposes. Even though it may not be for everybody, people who have experienced it swear by its effectiveness and lots of advantages.
The Ice Barrel is a beneficial gadget that offers a way for cold water therapy without needing to turn to outdoor techniques of looking for immersion in the cold water. If you wish to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and benefit. As mentioned previously, cold water therapy uses various health benefits and may prove to be useful for various groups of individuals, professional athletes or exercise lovers for example. Ice baths might help them get rid of sore muscles, boost their flow and improve their energy levels. Contrast Therapy Reddit
Why the Ice Barrel
The strategy of cold hydrotherapy might be extremely crucial for health; however it may not be that simple to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a location where you can take a dip in the cold water may not be that convenient, even dissuading. To cover what could possibly be quite a distance every day to access a location where you can take a dip; the trouble may not even seem worth it. Likewise, it might not be possible in the first place if you are living in a location where you do not have access to the sort of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in the house? You could likely get a huge tub, leading it up with ice and being in it for some time. However getting just enough ice to fill that tub every day or each time you wish to take a bath does not feel like a extremely convenient method. Not only would it be troublesome to fill it up every day however getting the temperature right whenever, not to mention the expense of getting ice each time you require to fill that tub; the ice bath concept suddenly doesn’t seem very appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath without any hassle which too within the confines of your inside or an easily accessible place.
What is the Ice Barrel?
You may be questioning, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses is like a large sized barrel developed for people to sit upright in it. As for the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This may help people of differing sizes to fully immerse in the water when they sit in it. The barrel comes with a lid to cover the top so as to avoid any insect and so on from entering. You get a stepping stool that you can utilize to get in and go out with ease as well. The plan consists of a stand on which you position the barrel so that it does not sit straight on the ground. Furthermore, if for some place you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water when you are finished with the bath and wish to empty the barrel. Contrast Therapy Reddit
How it works
The process of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for many days a minimum of 2 to 3. It has a quite strong construct and is not susceptible to any leaks and can hold up against the weight easily. The ease of use and fast results make it a extremely attractive buy. If you have not experienced an ice bath in the past, you might find the water a little too cold to bear and for this reason consider it hard. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about but contribute to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to place it where you desire to take the Ice Bath before you fill it up since once its filled you will not be able to move it. Moreover, while adding water, make certain to leave a little space on top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very crucial aspect to keep in mind, especially if it is your first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be extremely hazardous. Make sure to read guidelines of taking an ice bath carefully. Contrast Therapy Reddit
Is the Ice Barrel right for me?
Considering the many advantages of the cold water therapy for our health in terms of improving our nervous system, body resistance and overall energy levels, the cold water therapy is absolutely a very effective practice. If you want to gather the advantages of an ice bath in a convenient way, the Ice Barrel is a best buy for you. It is easy to use and is suitable for multiple body types. Priced at around $1198 for the entire packages, it is a long-term purchase and saves you from the trouble of buying ice every day or drive to the beach to jump in the cold water. You will take pleasure in the benefit with pleasure principle when you immerse in the cold water after a long day or a exercise.