Do Athletes Really Take Ice Baths
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a strategy meant for the treatment of various health conditions or acquire health benefits through water that is kept at 15 degree Celsius. The advantages of cold water therapy are numerous. Do Athletes Really Take Ice Baths
A few are offered below
- Cold water helps to reduce inflammation of the body,
- Reduces swelling and assists treat aching or agonizing muscles.
- It is also known to help in accelerating the metabolic process of the body.
- It helps to flush the germs and contaminants from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in improving the immune system of the body, enhances blood circulation in the body.
- It is likewise understood to enhance sleep pattern and energy levels.
All in all it is extensively thought about as a advantageous practice for numerous purposes. Although it might not be for everybody, people who have actually experienced it swear by its efficiency and numerous advantages.
The Ice Barrel is a useful gadget that provides a way for cold water therapy without needing to resort to outside methods of seeking immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As discussed previously, cold water therapy uses different health advantages and may prove to be beneficial for different groups of individuals, athletes or exercise lovers for example. Ice baths might help them eliminate sore muscles, increase their blood circulation and enhance their energy levels. Do Athletes Really Take Ice Baths
Why the Ice Barrel
The strategy of cold hydrotherapy might be very critical for health; however it might not be that easy to perform an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can swim in the cold water might not be that practical, even dissuading. To cover what could potentially be quite a range every day to access a location where you can swim; the inconvenience might not even seem worth it. Similarly, it may not be possible in the first place if you are living in a place where you do not have access to the type of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in the house? You could likely get a huge tub, top it up with ice and being in it for a long time. Getting simply enough ice to fill that tub every day or every time you desire to take a bath does not feel like a very hassle-free method. Not only would it be frustrating to fill it up every day but getting the temperature right whenever, not to mention the expense of getting ice whenever you require to fill that tub; the ice bath concept unexpectedly does not appear very appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath without any inconvenience which too within the confines of your inside or an quickly available location.
What is the Ice Barrel?
You might be wondering, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses resembles a large sized barrel designed for people to sit upright in it. As for the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This may assist people of differing sizes to completely immerse in the water when they being in it. The barrel comes with a lid to cover the leading so as to prevent any insect and so on from entering. You get a stepping stool that you can utilize to get in and get out with ease. The plan includes a stand on which you position the barrel so that it does not sit directly on the ground. If for some location you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water as soon as you are finished with the bath and want to clear the barrel. Do Athletes Really Take Ice Baths
How it works
The process of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for many days at least 2 to 3. It has a quite strong develop and is not vulnerable to any leakages and can stand up to the weight easily. The ease of use and quick results make it a very appealing buy. If you have actually not experienced an ice bath before, you might find the water a little too cold to bear and thus consider it difficult. Slowly and gradually your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to place it where you want to take the Ice Bath before you fill it up because as soon as its filled you will not be able to move it. While including water, be sure to leave a little space at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very essential factor to bear in mind, particularly if it is your very first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be very dangerous. Be sure to read directions of taking an ice bath carefully. Do Athletes Really Take Ice Baths
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water therapy for our health in regards to enhancing our nerve system, body immunity and overall energy levels, the cold water treatment is certainly a really reliable practice. If you wish to gather the benefits of an ice bath in a convenient method, the Ice Barrel is a right buy for you. It is easy to use and is suitable for multiple body types. Priced at around $1198 for the entire plans, it is a long lasting purchase and conserves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with pleasure principle when you immerse in the cold water after a long day or a exercise.