Do Ice Baths Stunt Growth
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method intended for the treatment of various health conditions or get health benefits through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are many. Do Ice Baths Stunt Growth
A couple of are provided below
- Cold water assists to minimize swelling of the body,
- Reduces swelling and helps treat sore or agonizing muscles.
- It is likewise understood to help in accelerating the metabolic process of the body.
- It helps to flush the germs and contaminants from the body by offering stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, improves circulation in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is commonly considered as a advantageous practice for several purposes. Even though it might not be for everyone, people who have actually experienced it swear by its effectiveness and many benefits.
The Ice Barrel is a useful device that offers a means for cold water therapy without having to resort to outside methods of seeking immersion in the cold water. If you wish to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As pointed out earlier, cold water therapy provides various health advantages and might show to be beneficial for different groups of individuals, professional athletes or exercise lovers for example. Ice baths may help them eliminate aching muscles, increase their flow and boost their energy levels. Do Ice Baths Stunt Growth
Why the Ice Barrel
The method of cold hydrotherapy might be really instrumental for health; nevertheless it may not be that easy to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a location where you can swim in the cold water might not be that convenient, even dissuading. To cover what might potentially be rather a distance every day to access a place where you can take a dip; the trouble may not even appear worth it. It may not be possible in the first place if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in your home? You might likely get a big tub, top it up with ice and being in it for a long time. However getting simply enough ice to fill that tub every day or whenever you want to take a bath does not feel like a really hassle-free technique. Not only would it be bothersome to fill it up every day however getting the temperature level right whenever, not to mention the cost of getting ice every time you require to fill that tub; the ice bath concept unexpectedly does not seem really tempting now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath with no hassle and that too within the confines of your indoors or an easily available place.
What is the Ice Barrel?
You may be wondering, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name explains is like a large sized barrel designed for people to sit upright in it. When it comes to the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This may assist individuals of differing sizes to completely immerse in the water when they being in it. The barrel features a lid to cover the top so as to prevent any insect and so on from entering. You get a stepping stool that you can utilize to get in and get out with ease also. The package includes a stand on which you position the barrel so that it does not sit directly on the ground. Furthermore, if for some place you need to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water when you are done with the bath and wish to clear the barrel. Do Ice Baths Stunt Growth
How it works
The process of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for quite a few days at least two to three. It has a pretty strong build and is not prone to any leaks and can stand up to the weight easily. The ease of use and quick results make it a really appealing buy. If you have not experienced an ice bath in the past, you may find the water a little too cold to bear and hence consider it tough. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however contribute to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to put it where you desire to take the Ice Bath prior to you fill it up since when its filled you will not be able to move it. Moreover, while including water, make sure to leave a little space at the top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another very crucial factor to bear in mind, specifically if it is your first time utilizing the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be really harmful. Be sure to read directions of taking an ice bath thoroughly. Do Ice Baths Stunt Growth
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water therapy for our health in terms of improving our nerve system, body immunity and general energy levels, the cold water therapy is definitely a very effective practice. If you wish to garner the advantages of an ice bath in a hassle-free method, the Ice Barrel is a best buy for you. It is easy to use and is suitable for several body types. Priced at around $1198 for the whole packages, it is a long-term purchase and saves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with instant gratification when you immerse in the cold water after a long day or a workout.