Does Ice Bath Make You Lose Weight

Cold water therapy and its benefits

Does Ice Bath Make You Lose Weight Cold water therapy or cold hydrotherapy is a method planned for the treatment of numerous health conditions or gain health benefits through water that is kept at 15 degree Celsius. The advantages of cold water therapy are many. Does Ice Bath Make You Lose Weight

55 Gallon Drum - Buy on Amazon

A couple of are provided listed below

Cold water helps to reduce swelling of the body,
Lowers swelling and helps treat sore or painful muscles.
It is also known to assist in accelerating the metabolic process of the body.
It assists to flush the germs and toxins from the body by supplying stimulus for the lymphatic system in our bodies.
It helps in improving the immune system of the body, improves blood circulation in the body.
It is also understood to enhance sleep pattern and energy levels.

All in all it is commonly thought about as a useful practice for multiple functions. Despite the fact that it may not be for everybody, individuals who have experienced it swear by its effectiveness and lots of benefits.

Ice Barrel

The Ice Barrel is a beneficial gadget that supplies a means for cold water therapy without needing to turn to outdoor methods of seeking immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and benefit. As mentioned earlier, cold water therapy provides different health advantages and may prove to be useful for various groups of individuals, athletes or exercise lovers for instance. Ice baths might help them get rid of aching muscles, increase their circulation and enhance their energy levels. Does Ice Bath Make You Lose Weight

55 Gallon Drum - Buy on Amazon

Why the Ice Barrel

The method of cold hydrotherapy might be very instrumental for health; however it may not be that easy to execute an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that hassle-free, even discouraging. To cover what might potentially be quite a range every day to access a place where you can take a dip; the trouble may not even appear worth it. It may not be possible in the very first place if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in your home? You might likely get a huge tub, leading it up with ice and sit in it for some time. However getting simply enough ice to fill that tub every day or every time you wish to take a bath does not feel like a very convenient technique. Not only would it be troublesome to fill it up every day but getting the temperature level right every time, not to mention the expense of acquiring ice whenever you need to fill that tub; the ice bath concept suddenly doesn’t appear very appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath without any trouble which too within the confines of your inside your home or an quickly available location.

What is the Ice Barrel?

Ice Barrel Review You may be wondering, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name discusses is like a large sized barrel developed for individuals to sit upright in it. As for the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This may help individuals of varying sizes to completely immerse in the water when they being in it. The barrel features a cover to cover the leading so as to avoid any insect and so on from entering. You get a stepping stool that you can use to get in and get out with ease. The bundle includes a stand on which you place the barrel so that it does not sit directly on the ground. Additionally, if for some place you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water as soon as you are done with the bath and wish to clear the barrel. Does Ice Bath Make You Lose Weight

55 Gallon Drum - Buy on Amazon

How it works

The procedure of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for numerous days at least 2 to 3. It has a pretty strong construct and is not susceptible to any leaks and can stand up to the weight easily. The ease of use and quick outcomes make it a extremely attractive buy. If you have not experienced an ice bath before, you may discover the water a little too cold to bear and thus consider it difficult. Slowly and gradually your body gets a little accustomed.

Things to keep in mind when setting it up

The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about however contribute to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. Therefore ensure to put it where you wish to take the Ice Bath prior to you fill it up because once its filled you will not be able to move it. While including water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very crucial aspect to keep in mind, particularly if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be really unsafe. Make certain to check out directions of taking an ice bath thoroughly. Does Ice Bath Make You Lose Weight

Is the Ice Barrel right for me?

Thinking about the many benefits of the cold water treatment for our health in regards to enhancing our nervous system, body resistance and total energy levels, the cold water therapy is certainly a really effective practice. If you wish to gather the advantages of an ice bath in a hassle-free way, the Ice Barrel is a right buy for you. It is easy to use and is suitable for numerous physique. Priced at around $1198 for the whole packages, it is a long lasting purchase and conserves you from the trouble of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with pleasure principle when you immerse in the cold water after a long day or a workout.

55 Gallon Drum - Buy on Amazon

Does Ice Bath Make You Lose Weight How Many Calories Does Cold Bath Burn