Freezer Chest For Ice Bath
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method meant for the treatment of various health conditions or get health benefits through water that is maintained at 15 degree Celsius. The benefits of cold water therapy are numerous. Freezer Chest For Ice Bath
55 Gallon Drum - Buy on Amazon
A couple of are given below
- Cold water assists to lower swelling of the body,
- Lowers swelling and assists deal with aching or agonizing muscles.
- It is also known to help in speeding up the metabolism of the body.
- It helps to flush the germs and toxins from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in improving the body immune system of the body, improves circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is extensively considered as a advantageous practice for numerous functions. Although it might not be for everybody, people who have actually experienced it swear by its effectiveness and lots of benefits.
Ice Barrel
The Ice Barrel is a helpful device that provides a way for cold water therapy without needing to resort to outside methods of seeking immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As discussed previously, cold water therapy uses various health advantages and might show to be useful for different groups of individuals, professional athletes or exercise enthusiasts. Ice baths might help them get rid of aching muscles, improve their circulation and improve their energy levels. Freezer Chest For Ice Bath
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The strategy of cold hydrotherapy may be very critical for health; however it might not be that easy to carry out an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a location where you can take a dip in the cold water might not be that hassle-free, even preventing. To cover what might perhaps be rather a distance every day to access a location where you can swim; the trouble might not even seem worth it. It may not be possible in the first location if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in the house? You might likely get a big tub, top it up with ice and being in it for a long time. Getting just enough ice to fill that tub every day or every time you desire to take a bath does not feel like a really hassle-free approach. Not just would it be bothersome to fill it up every day however getting the temperature level right each time, not to mention the cost of getting ice whenever you need to fill that tub; the ice bath concept unexpectedly does not seem extremely appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath without any hassle which too within the confines of your indoors or an quickly accessible location.
What is the Ice Barrel?
You might be questioning, just what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name describes resembles a large sized barrel designed for people to sit upright in it. When it comes to the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This may help individuals of varying sizes to completely immerse in the water when they sit in it. The barrel includes a lid to cover the top so as to prevent any insect etc. from going in. You get a stepping stool that you can use to get in and get out with ease as well. The plan consists of a stand on which you place the barrel so that it does not sit directly on the ground. If for some place you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water once you are finished with the bath and wish to empty the barrel. Freezer Chest For Ice Bath
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is pretty easy. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for several days a minimum of two to three. It has a pretty strong build and is not vulnerable to any leakages and can stand up to the weight quickly. The ease of use and fast outcomes make it a very attractive buy. If you have not experienced an ice bath before, you might discover the water a little too cold to bear and thus consider it hard. Gradually and gradually your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about but contribute to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. For that reason make certain to put it where you want to take the Ice Bath before you fill it up because when its filled you will not have the ability to move it. While including water, be sure to leave a little space at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely crucial aspect to remember, particularly if it is your very first time utilizing the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be extremely dangerous. Make certain to read directions of taking an ice bath carefully. Freezer Chest For Ice Bath
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water therapy for our health in terms of improving our nerve system, body resistance and general energy levels, the cold water therapy is absolutely a very reliable practice. If you want to garner the benefits of an ice bath in a practical method, the Ice Barrel is a ideal buy for you. It is easy to use and is suitable for numerous physique. Priced at around $1198 for the entire packages, it is a long-term purchase and conserves you from the trouble of purchasing ice every day or drive to the beach to jump in the cold water. You will delight in the convenience with instant gratification when you immerse in the cold water after a long day or a exercise.