Gaiam Restore Hot & Cold Therapy Kit
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique meant for the treatment of different health conditions or acquire health benefits through water that is maintained at 15 degree Celsius. The advantages of cold water therapy are numerous. Gaiam Restore Hot & Cold Therapy Kit
A few are provided below
- Cold water assists to minimize inflammation of the body,
- Minimizes swelling and assists treat sore or agonizing muscles.
- It is also understood to assist in accelerating the metabolic process of the body.
- It assists to flush the bacteria and toxins from the body by supplying stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, improves circulation in the body.
- It is likewise understood to enhance sleep pattern and energy levels.
All in all it is widely thought about as a helpful practice for multiple functions. Although it may not be for everybody, people who have experienced it swear by its effectiveness and many advantages.
The Ice Barrel is a beneficial gadget that supplies a way for cold water therapy without needing to resort to outdoor techniques of seeking immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and benefit. As pointed out earlier, cold water therapy uses different health advantages and may prove to be helpful for various groups of individuals, professional athletes or exercise enthusiasts for instance. Ice baths might help them get rid of aching muscles, improve their flow and improve their energy levels. Gaiam Restore Hot & Cold Therapy Kit
Why the Ice Barrel
The method of cold hydrotherapy may be very critical for health; nevertheless it may not be that simple to carry out an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can take a dip in the cold water may not be that hassle-free, even preventing. To cover what might potentially be rather a range every day to access a location where you can swim; the inconvenience might not even seem worth it. It might not be possible in the very first place if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it in the house? You could likely get a huge tub, leading it up with ice and sit in it for a long time. Getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a very hassle-free technique. Not just would it be frustrating to fill it up every day however getting the temperature level right every time, not to mention the cost of obtaining ice every time you need to fill that tub; the ice bath concept all of a sudden doesn’t seem very appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath with no hassle and that too within the boundaries of your indoors or an quickly accessible place.
What is the Ice Barrel?
You might be wondering, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains resembles a large sized barrel developed for individuals to sit upright in it. When it comes to the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This may assist people of varying sizes to completely immerse in the water when they being in it. The barrel comes with a cover to cover the top so regarding avoid any insect etc. from entering. You get a stepping stool that you can use to get in and get out with ease. The plan consists of a stand on which you put the barrel so that it does not sit directly on the ground. If for some place you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water when you are finished with the bath and want to empty the barrel. Gaiam Restore Hot & Cold Therapy Kit
How it works
The process of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for several days at least two to three. It has a pretty strong build and is not susceptible to any leakages and can withstand the weight quickly. The ease of use and quick outcomes make it a really attractive buy. If you have not experienced an ice bath in the past, you may find the water a little too cold to bear and for this reason consider it difficult. Gradually and gradually your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about but contribute to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. For that reason ensure to put it where you wish to take the Ice Bath prior to you fill it up considering that when its filled you will not be able to move it. Moreover, while adding water, make certain to leave a little space at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very essential element to remember, especially if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be extremely unsafe. Make sure to read instructions of taking an ice bath thoroughly. Gaiam Restore Hot & Cold Therapy Kit
Is the Ice Barrel right for me?
Considering the many advantages of the cold water treatment for our health in terms of enhancing our nerve system, body immunity and general energy levels, the cold water treatment is certainly a really effective practice. If you want to garner the advantages of an ice bath in a convenient way, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for multiple body types. Priced at around $1198 for the entire bundles, it is a long-term purchase and conserves you from the trouble of buying ice every day or drive to the beach to jump in the cold water. You will delight in the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.