Gel Packs For Cold Therapy
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method intended for the treatment of different health conditions or acquire health benefits through water that is kept at 15 degree Celsius. The advantages of cold water therapy are numerous. Gel Packs For Cold Therapy
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A few are offered listed below
- Cold water assists to lower inflammation of the body,
- Reduces swelling and helps treat aching or uncomfortable muscles.
- It is also understood to assist in speeding up the metabolic process of the body.
- It helps to flush the bacteria and toxins from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, enhances blood circulation in the body.
- It is likewise known to improve sleep pattern and energy levels.
All in all it is widely considered as a useful practice for multiple purposes. Although it might not be for everyone, people who have actually experienced it swear by its efficiency and many advantages.
Ice Barrel
The Ice Barrel is a beneficial gadget that supplies a means for cold water therapy without needing to resort to outside techniques of looking for immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and benefit. As discussed earlier, cold water therapy offers various health benefits and may prove to be beneficial for various groups of individuals, athletes or exercise enthusiasts. Ice baths might help them get rid of aching muscles, enhance their flow and boost their energy levels. Gel Packs For Cold Therapy
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Why the Ice Barrel
The technique of cold hydrotherapy may be very instrumental for health; however it may not be that easy to perform an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a place where you can take a dip in the cold water might not be that convenient, even preventing. To cover what might possibly be rather a distance every day to access a place where you can swim; the inconvenience may not even appear worth it. Similarly, it may not be possible in the first place if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it in your home? You might likely get a huge tub, leading it up with ice and sit in it for some time. Getting simply enough ice to fill that tub every day or every time you desire to take a bath does not feel like a really hassle-free method. Not only would it be frustrating to fill it up every day but getting the temperature level right whenever, not to mention the expense of acquiring ice whenever you require to fill that tub; the ice bath concept all of a sudden doesn’t appear really appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath with no trouble and that too within the confines of your inside your home or an quickly available location.
What is the Ice Barrel?
You might be wondering, just what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses is like a large sized barrel designed for individuals to sit upright in it. As for the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This might help individuals of varying sizes to fully immerse in the water when they sit in it. The barrel comes with a cover to cover the top so as to prevent any insect etc. from entering. You get a stepping stool that you can utilize to get in and get out with ease. The plan includes a stand on which you position the barrel so that it does not sit directly on the ground. Moreover, if for some location you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water when you are made with the bath and want to empty the barrel. Gel Packs For Cold Therapy
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How it works
The procedure of using the Ice Barrel is quite simple. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for quite a few days at least 2 to 3. It has a pretty solid develop and is not susceptible to any leakages and can withstand the weight easily. The ease of use and quick results make it a extremely appealing buy. If you have not experienced an ice bath in the past, you may find the water a little too cold to bear and hence consider it hard. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however contribute to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to put it where you want to take the Ice Bath before you fill it up considering that when its filled you will not be able to move it. Moreover, while including water, be sure to leave a little area on top so that when you enter, water from the barrel does not overflow and be up to the sides.
Another extremely important aspect to bear in mind, especially if it is your very first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be really unsafe. Make certain to check out guidelines of taking an ice bath carefully. Gel Packs For Cold Therapy
Is the Ice Barrel right for me?
Considering the many benefits of the cold water treatment for our health in terms of enhancing our nerve system, body resistance and total energy levels, the cold water treatment is absolutely a really effective practice. If you want to garner the benefits of an ice bath in a hassle-free method, the Ice Barrel is a right buy for you. It is easy to use and appropriates for multiple physique. Priced at around $1198 for the whole plans, it is a long-term purchase and conserves you from the trouble of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.