Homemade Ice Bath Tub
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a strategy meant for the treatment of different health conditions or acquire health benefits through water that is maintained at 15 degree Celsius. The advantages of cold water therapy are numerous. Homemade Ice Bath Tub
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A couple of are given below
- Cold water assists to lower swelling of the body,
- Decreases swelling and helps deal with aching or agonizing muscles.
- It is also known to help in accelerating the metabolism of the body.
- It assists to flush the germs and toxic substances from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in improving the immune system of the body, improves circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is extensively thought about as a helpful practice for several purposes. Although it might not be for everyone, individuals who have experienced it swear by its efficiency and many benefits.
Ice Barrel
The Ice Barrel is a useful gadget that offers a means for cold water therapy without having to turn to outside methods of seeking immersion in the cold water. If you want to incorporate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and benefit. As pointed out earlier, cold water therapy provides numerous health benefits and may prove to be useful for various groups of individuals, professional athletes or workout lovers for example. Ice baths might help them get rid of aching muscles, boost their blood circulation and improve their energy levels. Homemade Ice Bath Tub
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Why the Ice Barrel
The method of cold hydrotherapy may be very instrumental for health; nevertheless it may not be that easy to perform an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a place where you can swim in the cold water may not be that practical, even discouraging. To cover what might potentially be quite a distance every day to access a location where you can swim; the hassle may not even seem worth it. Also, it might not be possible in the first place if you are living in a location where you do not have access to the sort of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it at home? You could likely get a substantial tub, top it up with ice and being in it for some time. Nevertheless getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a very hassle-free approach. Not just would it be troublesome to fill it up every day however getting the temperature level right whenever, not to mention the cost of obtaining ice each time you need to fill that tub; the ice bath concept all of a sudden doesn’t appear really appealing now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath without any hassle which too within the confines of your indoors or an easily available place.
What is the Ice Barrel?
You might be questioning, just what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains is like a large sized barrel developed for individuals to sit upright in it. When it comes to the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This may help people of varying sizes to totally immerse in the water when they sit in it. The barrel features a cover to cover the top so as to avoid any insect and so on from entering. You get a stepping stool that you can utilize to get in and get out with ease. The bundle includes a stand on which you place the barrel so that it does not sit straight on the ground. Moreover, if for some place you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water once you are finished with the bath and want to empty the barrel. Homemade Ice Bath Tub
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How it works
The procedure of using the Ice Barrel is pretty easy. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for many days a minimum of two to three. It has a quite strong build and is not susceptible to any leaks and can withstand the weight easily. The ease of use and fast outcomes make it a extremely attractive buy. If you have not experienced an ice bath in the past, you may find the water a little too cold to bear and for this reason consider it tough. Slowly and gradually your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about but add to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. Make sure to put it where you desire to take the Ice Bath prior to you fill it up given that when its filled you will not be able to move it. While adding water, be sure to leave a little space at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very important element to remember, particularly if it is your very first time using the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be very dangerous. Be sure to check out directions of taking an ice bath carefully. Homemade Ice Bath Tub
Is the Ice Barrel right for me?
Considering the many benefits of the cold water therapy for our health in terms of enhancing our nerve system, body immunity and total energy levels, the cold water treatment is definitely a extremely effective practice. If you wish to garner the benefits of an ice bath in a convenient way, the Ice Barrel is a right buy for you. It is easy to use and is suitable for numerous physique. Priced at around $1198 for the entire plans, it is a long lasting purchase and saves you from the trouble of buying ice every day or drive to the beach to jump in the cold water. You will take pleasure in the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.