Hot And Cold Therapy System
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a strategy meant for the treatment of numerous health conditions or acquire health advantages through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are many. Hot And Cold Therapy System
55 Gallon Drum - Buy on Amazon
A couple of are provided below
- Cold water helps to decrease swelling of the body,
- Lowers swelling and helps deal with sore or agonizing muscles.
- It is also known to help in speeding up the metabolic process of the body.
- It helps to flush the bacteria and contaminants from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in improving the immune system of the body, enhances blood circulation in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is widely considered as a beneficial practice for numerous functions. Even though it might not be for everyone, individuals who have experienced it swear by its efficiency and numerous benefits.
Ice Barrel
The Ice Barrel is a beneficial gadget that provides a means for cold water therapy without having to resort to outside techniques of looking for immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and convenience. As discussed earlier, cold water therapy provides various health advantages and may show to be advantageous for various groups of individuals, athletes or exercise enthusiasts. Ice baths might help them get rid of sore muscles, boost their circulation and enhance their energy levels. Hot And Cold Therapy System
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The technique of cold hydrotherapy might be extremely instrumental for health; however it may not be that simple to perform an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that hassle-free, even dissuading. To cover what could perhaps be quite a range every day to access a place where you can take a dip; the trouble may not even appear worth it. It might not be possible in the very first location if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it in the house? You might likely get a substantial tub, top it up with ice and sit in it for a long time. However getting simply enough ice to fill that tub every day or each time you want to take a bath does not feel like a extremely convenient approach. Not just would it be problematic to fill it up every day however getting the temperature right whenever, not to mention the cost of acquiring ice each time you require to fill that tub; the ice bath concept suddenly does not seem extremely appealing now, does it? This is where the Ice Barrel is available in. With the help of this product, you can experience an ice bath with no inconvenience and that too within the confines of your inside your home or an easily available place.
What is the Ice Barrel?
You might be wondering, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name describes resembles a large sized barrel developed for individuals to sit upright in it. When it comes to the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This might help people of differing sizes to totally immerse in the water when they sit in it. The barrel comes with a cover to cover the top so as to avoid any insect etc. from going in. You get a stepping stool that you can utilize to get in and get out with ease. The bundle includes a stand on which you put the barrel so that it does not sit directly on the ground. Additionally, if for some location you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water when you are made with the bath and want to empty the barrel. Hot And Cold Therapy System
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is quite easy. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for many days at least 2 to 3. It has a pretty strong construct and is not vulnerable to any leaks and can hold up against the weight quickly. The ease of use and quick outcomes make it a extremely attractive buy. If you have not experienced an ice bath in the past, you might discover the water a little too cold to bear and hence consider it difficult. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but contribute to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. Make sure to position it where you want to take the Ice Bath prior to you fill it up because once its filled you will not be able to move it. While including water, be sure to leave a little area at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very crucial aspect to keep in mind, specifically if it is your very first time utilizing the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be extremely dangerous. Be sure to read directions of taking an ice bath thoroughly. Hot And Cold Therapy System
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water therapy for our health in terms of enhancing our nerve system, body resistance and overall energy levels, the cold water therapy is absolutely a really effective practice. If you wish to gather the advantages of an ice bath in a hassle-free way, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for multiple physique. Priced at around $1198 for the whole packages, it is a long lasting purchase and saves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will delight in the benefit with instant gratification when you immerse in the cold water after a long day or a workout.