Hot N Cold Therapy
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique planned for the treatment of various health conditions or acquire health advantages through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are lots of. Hot N Cold Therapy
55 Gallon Drum - Buy on Amazon
A few are offered below
- Cold water helps to minimize inflammation of the body,
- Decreases swelling and assists deal with sore or uncomfortable muscles.
- It is also known to assist in accelerating the metabolism of the body.
- It assists to flush the germs and toxic substances from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in improving the body immune system of the body, enhances blood circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is commonly considered as a useful practice for numerous purposes. Although it might not be for everyone, people who have experienced it swear by its effectiveness and numerous benefits.
Ice Barrel
The Ice Barrel is a helpful device that offers a method for cold water therapy without needing to resort to outdoor methods of looking for immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As mentioned previously, cold water therapy uses numerous health benefits and may show to be useful for various groups of people, athletes or exercise lovers. Ice baths might help them eliminate aching muscles, improve their circulation and enhance their energy levels. Hot N Cold Therapy
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The technique of cold hydrotherapy might be extremely important for health; nevertheless it might not be that easy to carry out an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a location where you can swim in the cold water might not be that practical, even dissuading. To cover what could possibly be rather a range every day to access a place where you can swim; the hassle might not even appear worth it. It might not be possible in the very first place if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it at home? You could likely get a substantial tub, leading it up with ice and sit in it for some time. Nevertheless getting just enough ice to fill that tub every day or each time you wish to take a bath does not feel like a really convenient method. Not just would it be bothersome to fill it up every day however getting the temperature right each time, not to mention the expense of getting ice each time you require to fill that tub; the ice bath concept suddenly does not appear really appealing now, does it? This is where the Ice Barrel comes in. With the help of this product, you can experience an ice bath without any inconvenience which too within the confines of your inside or an quickly accessible location.
What is the Ice Barrel?
You may be questioning, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses resembles a large sized barrel developed for people to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might help individuals of differing sizes to totally immerse in the water when they being in it. The barrel includes a cover to cover the top so regarding avoid any insect and so on from entering. You get a stepping stool that you can utilize to get in and get out with ease. The package consists of a stand on which you put the barrel so that it does not sit straight on the ground. If for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water once you are finished with the bath and want to clear the barrel. Hot N Cold Therapy
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is pretty easy. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for quite a few days at least 2 to 3. It has a pretty solid develop and is not prone to any leakages and can stand up to the weight easily. The ease of use and fast results make it a very appealing buy. If you have not experienced an ice bath previously, you might discover the water a little too cold to bear and thus consider it tough. Slowly and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about but add to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to position it where you desire to take the Ice Bath before you fill it up given that as soon as its filled you will not be able to move it. Additionally, while including water, make certain to leave a little space at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another really important element to remember, specifically if it is your very first time utilizing the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be extremely dangerous. Make certain to read directions of taking an ice bath thoroughly. Hot N Cold Therapy
Is the Ice Barrel right for me?
Considering the many advantages of the cold water treatment for our health in regards to improving our nervous system, body resistance and overall energy levels, the cold water therapy is definitely a really effective practice. If you wish to garner the benefits of an ice bath in a convenient method, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for numerous body types. Priced at around $1198 for the entire plans, it is a long lasting purchase and saves you from the trouble of purchasing ice every day or drive to the beach to jump in the cold water. You will delight in the benefit with pleasure principle when you immerse in the cold water after a long day or a workout.