How To Do Ice Bath For Feet
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method planned for the treatment of various health conditions or acquire health benefits through water that is maintained at 15 degree Celsius. The advantages of cold water therapy are numerous. How To Do Ice Bath For Feet
55 Gallon Drum - Buy on Amazon
A couple of are given below
- Cold water helps to decrease swelling of the body,
- Lowers swelling and helps deal with sore or unpleasant muscles.
- It is also understood to assist in speeding up the metabolism of the body.
- It helps to flush the bacteria and contaminants from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in improving the immune system of the body, improves circulation in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is extensively considered as a useful practice for multiple functions. Even though it might not be for everybody, people who have actually experienced it swear by its effectiveness and numerous benefits.
Ice Barrel
The Ice Barrel is a useful device that provides a method for cold water therapy without having to turn to outdoor methods of looking for immersion in the cold water. If you want to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As pointed out previously, cold water therapy uses different health advantages and may show to be beneficial for various groups of individuals, professional athletes or exercise enthusiasts. Ice baths might help them eliminate sore muscles, improve their circulation and boost their energy levels. How To Do Ice Bath For Feet
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The strategy of cold hydrotherapy might be really instrumental for health; however it may not be that easy to carry out an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a place where you can swim in the cold water might not be that practical, even preventing. To cover what could potentially be rather a range every day to access a location where you can take a dip; the hassle might not even appear worth it. Likewise, it might not be possible in the first place if you are living in a place where you do not have access to the type of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in your home? You might likely get a big tub, top it up with ice and sit in it for some time. Nevertheless getting simply enough ice to fill that tub every day or whenever you want to take a bath does not feel like a really practical approach. Not just would it be bothersome to fill it up every day however getting the temperature level right every time, not to mention the cost of acquiring ice every time you require to fill that tub; the ice bath idea all of a sudden does not appear really tempting now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath without any trouble which too within the confines of your indoors or an easily available place.
What is the Ice Barrel?
You might be wondering, just what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name describes resembles a large sized barrel created for individuals to sit upright in it. As for the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This may assist people of differing sizes to completely immerse in the water when they sit in it. The barrel comes with a cover to cover the leading so as to prevent any insect and so on from entering. You get a stepping stool that you can use to get in and go out with ease also. The package includes a stand on which you place the barrel so that it does not sit directly on the ground. Moreover, if for some location you need to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water as soon as you are done with the bath and want to empty the barrel. How To Do Ice Bath For Feet
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is quite simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for many days at least 2 to 3. It has a quite solid develop and is not prone to any leakages and can stand up to the weight quickly. The ease of use and fast outcomes make it a very attractive buy. If you have not experienced an ice bath previously, you might find the water a little too cold to bear and for this reason consider it hard. Slowly and gradually your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to put it where you desire to take the Ice Bath prior to you fill it up because as soon as its filled you will not be able to move it. Furthermore, while including water, be sure to leave a little space on top so that when you enter, water from the barrel does not overflow and fall to the sides.
Another extremely essential aspect to remember, particularly if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be very hazardous. Make certain to check out guidelines of taking an ice bath thoroughly. How To Do Ice Bath For Feet
Is the Ice Barrel right for me?
Considering the many advantages of the cold water treatment for our health in terms of improving our nervous system, body immunity and general energy levels, the cold water treatment is definitely a really reliable practice. If you wish to garner the advantages of an ice bath in a practical method, the Ice Barrel is a best buy for you. It is easy to use and is suitable for multiple body types. Priced at around $1198 for the whole plans, it is a long-term purchase and saves you from the trouble of purchasing ice every day or drive to the beach to jump in the cold water. You will delight in the benefit with instant gratification when you immerse in the cold water after a long day or a workout.