Ice Bath Before Race
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique planned for the treatment of different health conditions or acquire health benefits through water that is kept at 15 degree Celsius. The benefits of cold water therapy are numerous. Ice Bath Before Race
55 Gallon Drum - Buy on Amazon
A few are provided below
- Cold water assists to reduce inflammation of the body,
- Reduces swelling and assists treat aching or unpleasant muscles.
- It is likewise known to help in accelerating the metabolic process of the body.
- It helps to flush the bacteria and toxic substances from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in improving the body immune system of the body, enhances circulation in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is commonly thought about as a useful practice for several purposes. Even though it may not be for everyone, individuals who have experienced it swear by its effectiveness and lots of advantages.
Ice Barrel
The Ice Barrel is a helpful device that provides a means for cold water therapy without needing to resort to outside techniques of looking for immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As mentioned earlier, cold water therapy provides various health benefits and may show to be helpful for various groups of people, professional athletes or exercise enthusiasts. Ice baths may help them eliminate sore muscles, improve their circulation and enhance their energy levels. Ice Bath Before Race
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The method of cold hydrotherapy might be very critical for health; however it may not be that simple to perform an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can take a dip in the cold water might not be that convenient, even preventing. To cover what could possibly be rather a distance every day to access a location where you can take a dip; the inconvenience might not even seem worth it. Likewise, it might not be possible in the first place if you are residing in a location where you do not have access to the type of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in the house? You might likely get a substantial tub, top it up with ice and being in it for a long time. Getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a very hassle-free method. Not only would it be bothersome to fill it up every day but getting the temperature level right whenever, not to mention the expense of obtaining ice whenever you require to fill that tub; the ice bath concept all of a sudden does not seem very tempting now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath without any hassle which too within the confines of your indoors or an quickly accessible location.
What is the Ice Barrel?
You may be wondering, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains is like a large sized barrel designed for people to sit upright in it. When it comes to the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This may help people of varying sizes to fully immerse in the water when they sit in it. The barrel comes with a cover to cover the leading so as to prevent any insect etc. from going in. You get a stepping stool that you can utilize to get in and get out with ease. The plan includes a stand on which you put the barrel so that it does not sit directly on the ground. Moreover, if for some place you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water once you are finished with the bath and want to clear the barrel. Ice Bath Before Race
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for several days at least 2 to 3. It has a pretty solid develop and is not vulnerable to any leaks and can hold up against the weight easily. The ease of use and fast outcomes make it a really appealing buy. If you have not experienced an ice bath before, you may find the water a little too cold to bear and hence consider it tough. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about but add to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Therefore make sure to put it where you want to take the Ice Bath before you fill it up considering that once its filled you will not be able to move it. Moreover, while adding water, be sure to leave a little space on top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very essential aspect to bear in mind, particularly if it is your very first time using the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be really dangerous. Make certain to check out instructions of taking an ice bath carefully. Ice Bath Before Race
Is the Ice Barrel right for me?
Considering the many advantages of the cold water treatment for our health in terms of improving our nerve system, body resistance and total energy levels, the cold water treatment is certainly a extremely efficient practice. If you want to garner the benefits of an ice bath in a practical method, the Ice Barrel is a best buy for you. It is easy to use and appropriates for several physique. Priced at around $1198 for the entire plans, it is a long lasting purchase and saves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with instant gratification when you immerse in the cold water after a long day or a workout.