Ice Bath For Legs
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a strategy planned for the treatment of different health conditions or get health advantages through water that is kept at 15 degree Celsius. The advantages of cold water therapy are many. Ice Bath For Legs
55 Gallon Drum - Buy on Amazon
A few are given below
- Cold water helps to lower swelling of the body,
- Reduces swelling and helps treat aching or agonizing muscles.
- It is also understood to aid in accelerating the metabolic process of the body.
- It assists to flush the bacteria and contaminants from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in enhancing the immune system of the body, enhances circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is extensively thought about as a useful practice for several purposes. Even though it might not be for everybody, individuals who have experienced it swear by its effectiveness and lots of advantages.
Ice Barrel
The Ice Barrel is a helpful gadget that supplies a way for cold water therapy without needing to turn to outdoor techniques of looking for immersion in the cold water. If you wish to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As discussed earlier, cold water therapy offers different health advantages and might show to be useful for different groups of individuals, professional athletes or workout enthusiasts. Ice baths may help them get rid of aching muscles, improve their blood circulation and enhance their energy levels. Ice Bath For Legs
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The strategy of cold hydrotherapy might be extremely crucial for health; nevertheless it may not be that simple to perform an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a place where you can swim in the cold water might not be that hassle-free, even discouraging. To cover what could perhaps be rather a range every day to access a location where you can swim; the inconvenience might not even appear worth it. Also, it may not be possible in the first place if you are residing in a place where you do not have access to the sort of outdoors where taking an ice bath would be possible.
What do you do? Try to do it in your home? You could likely get a huge tub, leading it up with ice and sit in it for some time. Getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a really hassle-free method. Not only would it be troublesome to fill it up every day however getting the temperature level right whenever, not to mention the cost of acquiring ice each time you require to fill that tub; the ice bath concept all of a sudden doesn’t appear very appealing now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath without any trouble and that too within the confines of your inside your home or an easily available location.
What is the Ice Barrel?
You may be wondering, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains resembles a large sized barrel created for people to sit upright in it. As for the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This may help people of varying sizes to totally immerse in the water when they being in it. The barrel comes with a lid to cover the leading so regarding avoid any insect and so on from entering. You get a stepping stool that you can use to get in and go out with ease as well. The package consists of a stand on which you position the barrel so that it does not sit straight on the ground. Additionally, if for some location you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water as soon as you are finished with the bath and wish to clear the barrel. Ice Bath For Legs
55 Gallon Drum - Buy on Amazon
How it works
The procedure of using the Ice Barrel is pretty easy. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for many days a minimum of two to three. It has a pretty solid build and is not susceptible to any leakages and can hold up against the weight easily. The ease of use and quick results make it a very appealing buy. If you have actually not experienced an ice bath before, you might find the water a little too cold to bear and hence consider it difficult. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about but add to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. Therefore ensure to put it where you want to take the Ice Bath before you fill it up considering that when its filled you will not have the ability to move it. While adding water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very essential element to remember, especially if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be extremely hazardous. Be sure to read directions of taking an ice bath carefully. Ice Bath For Legs
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water therapy for our health in terms of enhancing our nerve system, body resistance and total energy levels, the cold water treatment is absolutely a really reliable practice. If you wish to amass the benefits of an ice bath in a practical way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for numerous body types. Priced at around $1198 for the entire plans, it is a long lasting purchase and saves you from the hassle of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with instant gratification when you immerse in the cold water after a long day or a workout.