Ice Bath Lake
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method planned for the treatment of various health conditions or acquire health advantages through water that is maintained at 15 degree Celsius. The benefits of cold water therapy are numerous. Ice Bath Lake
55 Gallon Drum - Buy on Amazon
A few are offered below
- Cold water assists to minimize swelling of the body,
- Decreases swelling and assists deal with aching or agonizing muscles.
- It is also understood to assist in speeding up the metabolism of the body.
- It assists to flush the germs and toxins from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in improving the body immune system of the body, enhances circulation in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is widely thought about as a advantageous practice for multiple purposes. Although it may not be for everybody, people who have experienced it swear by its efficiency and many benefits.
Ice Barrel
The Ice Barrel is a useful device that provides a means for cold water therapy without having to resort to outdoor methods of looking for immersion in the cold water. If you wish to integrate taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and convenience. As pointed out previously, cold water therapy offers numerous health advantages and might show to be helpful for various groups of individuals, professional athletes or workout lovers for instance. Ice baths may help them eliminate aching muscles, increase their blood circulation and enhance their energy levels. Ice Bath Lake
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The technique of cold hydrotherapy may be really crucial for health; however it may not be that simple to perform an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a place where you can take a dip in the cold water might not be that convenient, even dissuading. To cover what might perhaps be rather a distance every day to access a location where you can take a dip; the trouble might not even seem worth it. Likewise, it might not be possible in the first place if you are residing in a place where you do not have access to the type of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in your home? You might likely get a big tub, top it up with ice and sit in it for a long time. Getting just enough ice to fill that tub every day or every time you desire to take a bath does not feel like a very practical technique. Not only would it be frustrating to fill it up every day but getting the temperature level right each time, not to mention the cost of obtaining ice each time you need to fill that tub; the ice bath concept all of a sudden doesn’t appear extremely tempting now, does it? This is where the Ice Barrel comes in. With the help of this product, you can experience an ice bath with no inconvenience and that too within the confines of your inside or an quickly available place.
What is the Ice Barrel?
You may be questioning, just what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains is like a large sized barrel created for individuals to sit upright in it. When it comes to the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might help people of varying sizes to fully immerse in the water when they being in it. The barrel includes a lid to cover the top so regarding avoid any insect etc. from entering. You get a stepping stool that you can use to get in and get out with ease also. The bundle includes a stand on which you put the barrel so that it does not sit directly on the ground. Furthermore, if for some location you need to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water as soon as you are done with the bath and want to clear the barrel. Ice Bath Lake
55 Gallon Drum - Buy on Amazon
How it works
The procedure of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for several days at least two to three. It has a quite strong develop and is not susceptible to any leakages and can stand up to the weight quickly. The ease of use and fast outcomes make it a really appealing buy. If you have actually not experienced an ice bath previously, you might discover the water a little too cold to bear and thus consider it tough. Slowly and gradually your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about however add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to position it where you desire to take the Ice Bath before you fill it up given that when its filled you will not be able to move it. Moreover, while including water, make sure to leave a little space at the top so that when you enter, water from the barrel does not overflow and fall to the sides.
Another very important element to keep in mind, especially if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be extremely dangerous. Make sure to read directions of taking an ice bath carefully. Ice Bath Lake
Is the Ice Barrel right for me?
Considering the many advantages of the cold water therapy for our health in terms of enhancing our nerve system, body immunity and general energy levels, the cold water therapy is definitely a very effective practice. If you want to garner the advantages of an ice bath in a practical method, the Ice Barrel is a right buy for you. It is easy to use and is suitable for multiple body types. Priced at around $1198 for the entire bundles, it is a long-term purchase and conserves you from the trouble of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with instant gratification when you immerse in the cold water after a long day or a workout.