Ice Bath Therapy For Weight Loss
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique meant for the treatment of various health conditions or gain health advantages through water that is kept at 15 degree Celsius. The advantages of cold water therapy are lots of. Ice Bath Therapy For Weight Loss
55 Gallon Drum - Buy on Amazon
A few are provided below
- Cold water helps to lower inflammation of the body,
- Decreases swelling and assists treat aching or agonizing muscles.
- It is also known to help in accelerating the metabolic process of the body.
- It helps to flush the bacteria and toxic substances from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in improving the body immune system of the body, enhances flow in the body.
- It is likewise known to enhance sleep pattern and energy levels.
All in all it is commonly considered as a advantageous practice for numerous functions. Although it might not be for everybody, people who have actually experienced it swear by its efficiency and numerous benefits.
Ice Barrel
The Ice Barrel is a useful gadget that offers a means for cold water therapy without needing to turn to outside approaches of seeking immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and benefit. As discussed earlier, cold water therapy provides various health advantages and might show to be beneficial for different groups of individuals, professional athletes or workout enthusiasts. Ice baths might help them get rid of aching muscles, increase their circulation and enhance their energy levels. Ice Bath Therapy For Weight Loss
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The technique of cold hydrotherapy may be extremely important for health; nevertheless it may not be that simple to carry out an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that hassle-free, even discouraging. To cover what might possibly be rather a distance every day to access a location where you can swim; the inconvenience might not even appear worth it. Also, it may not be possible in the first place if you are living in a place where you do not have access to the type of outdoors where taking an ice bath would be possible.
What do you do? Try to do it in the house? You might likely get a huge tub, top it up with ice and being in it for some time. However getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a very practical method. Not just would it be problematic to fill it up every day but getting the temperature level right whenever, not to mention the cost of obtaining ice each time you require to fill that tub; the ice bath concept all of a sudden does not appear extremely tempting now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath without any inconvenience and that too within the boundaries of your inside or an easily available place.
What is the Ice Barrel?
You may be questioning, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name explains resembles a large sized barrel created for individuals to sit upright in it. As for the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This might help individuals of differing sizes to totally immerse in the water when they sit in it. The barrel includes a cover to cover the top so regarding avoid any insect and so on from going in. You get a stepping stool that you can utilize to get in and get out with ease. The bundle consists of a stand on which you place the barrel so that it does not sit straight on the ground. If for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water once you are done with the bath and want to clear the barrel. Ice Bath Therapy For Weight Loss
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is pretty easy. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for quite a few days at least 2 to 3. It has a pretty strong build and is not susceptible to any leaks and can hold up against the weight quickly. The ease of use and fast results make it a very appealing buy. If you have not experienced an ice bath before, you might find the water a little too cold to bear and thus consider it hard. Slowly and gradually your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about however add to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. For that reason ensure to position it where you want to take the Ice Bath before you fill it up because once its filled you will not have the ability to move it. While including water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very important element to remember, especially if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be really dangerous. Make sure to check out guidelines of taking an ice bath thoroughly. Ice Bath Therapy For Weight Loss
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in regards to improving our nervous system, body immunity and general energy levels, the cold water treatment is absolutely a really efficient practice. If you wish to garner the benefits of an ice bath in a practical method, the Ice Barrel is a best buy for you. It is easy to use and is suitable for numerous physique. Priced at around $1198 for the whole plans, it is a long lasting purchase and conserves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will delight in the convenience with instant gratification when you immerse in the cold water after a long day or a exercise.