Ice Bath Uses
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a strategy planned for the treatment of various health conditions or acquire health benefits through water that is maintained at 15 degree Celsius. The benefits of cold water therapy are many. Ice Bath Uses
55 Gallon Drum - Buy on Amazon
A few are given listed below
- Cold water assists to reduce inflammation of the body,
- Decreases swelling and helps treat aching or agonizing muscles.
- It is likewise understood to aid in speeding up the metabolism of the body.
- It assists to flush the bacteria and toxins from the body by supplying stimulus for the lymphatic system in our bodies.
- It helps in improving the immune system of the body, improves blood circulation in the body.
- It is likewise known to improve sleep pattern and energy levels.
All in all it is commonly considered as a helpful practice for numerous functions. Although it may not be for everybody, individuals who have experienced it swear by its efficiency and lots of advantages.
Ice Barrel
The Ice Barrel is a useful device that supplies a means for cold water therapy without needing to turn to outdoor approaches of looking for immersion in the cold water. If you want to integrate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and benefit. As mentioned previously, cold water therapy provides different health advantages and may prove to be useful for various groups of people, professional athletes or workout enthusiasts for instance. Ice baths may help them eliminate aching muscles, increase their blood circulation and improve their energy levels. Ice Bath Uses
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The strategy of cold hydrotherapy might be very critical for health; however it may not be that simple to carry out an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a place where you can take a dip in the cold water might not be that practical, even discouraging. To cover what could perhaps be quite a range every day to access a place where you can take a dip; the trouble may not even appear worth it. Also, it might not be possible in the first place if you are living in a location where you do not have access to the sort of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in the house? You might likely get a substantial tub, leading it up with ice and sit in it for a long time. Getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a very hassle-free technique. Not only would it be frustrating to fill it up every day but getting the temperature level right every time, not to mention the expense of obtaining ice every time you require to fill that tub; the ice bath concept all of a sudden does not seem extremely appealing now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath with no trouble which too within the confines of your indoors or an easily accessible location.
What is the Ice Barrel?
You might be wondering, just what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name discusses resembles a large sized barrel designed for people to sit upright in it. When it comes to the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This might assist people of differing sizes to fully immerse in the water when they being in it. The barrel includes a cover to cover the top so regarding prevent any insect etc. from going in. You get a stepping stool that you can use to get in and get out with ease. The package includes a stand on which you position the barrel so that it does not sit directly on the ground. Moreover, if for some location you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water once you are made with the bath and want to clear the barrel. Ice Bath Uses
55 Gallon Drum - Buy on Amazon
How it works
The procedure of using the Ice Barrel is quite easy. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for many days at least two to three. It has a quite strong develop and is not susceptible to any leakages and can stand up to the weight easily. The ease of use and quick results make it a very appealing buy. If you have not experienced an ice bath previously, you might find the water a little too cold to bear and hence consider it hard. Slowly and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about however add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to put it where you want to take the Ice Bath before you fill it up because as soon as its filled you will not be able to move it. Moreover, while adding water, make sure to leave a little space on top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another really crucial aspect to bear in mind, especially if it is your first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be extremely dangerous. Be sure to read instructions of taking an ice bath carefully. Ice Bath Uses
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in terms of enhancing our nerve system, body immunity and total energy levels, the cold water treatment is definitely a really efficient practice. If you wish to garner the benefits of an ice bath in a practical method, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for several body types. Priced at around $1198 for the whole bundles, it is a long-term purchase and conserves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will delight in the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.