Ice Baths On Race Day
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a technique meant for the treatment of various health conditions or acquire health advantages through water that is kept at 15 degree Celsius. The benefits of cold water therapy are numerous. Ice Baths On Race Day
55 Gallon Drum - Buy on Amazon
A couple of are provided below
- Cold water assists to reduce swelling of the body,
- Decreases swelling and helps deal with sore or uncomfortable muscles.
- It is likewise understood to aid in accelerating the metabolic process of the body.
- It helps to flush the germs and contaminants from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in enhancing the immune system of the body, improves blood circulation in the body.
- It is likewise understood to enhance sleep pattern and energy levels.
All in all it is widely thought about as a beneficial practice for multiple purposes. Although it might not be for everybody, people who have experienced it swear by its effectiveness and numerous advantages.
Ice Barrel
The Ice Barrel is a helpful device that supplies a way for cold water therapy without having to turn to outside techniques of looking for immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and benefit. As discussed earlier, cold water therapy uses various health advantages and might show to be advantageous for various groups of people, athletes or workout lovers. Ice baths might help them eliminate sore muscles, improve their blood circulation and boost their energy levels. Ice Baths On Race Day
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The strategy of cold hydrotherapy may be very critical for health; nevertheless it might not be that easy to carry out an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a place where you can swim in the cold water may not be that practical, even preventing. To cover what might potentially be rather a distance every day to access a place where you can take a dip; the inconvenience may not even appear worth it. It might not be possible in the first place if you are living in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in your home? You might likely get a big tub, top it up with ice and sit in it for some time. Getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a really hassle-free technique. Not just would it be troublesome to fill it up every day however getting the temperature right every time, not to mention the cost of getting ice whenever you require to fill that tub; the ice bath concept unexpectedly does not appear extremely tempting now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath without any hassle which too within the boundaries of your indoors or an quickly available location.
What is the Ice Barrel?
You might be questioning, just what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses resembles a large sized barrel created for people to sit upright in it. As for the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This might assist individuals of varying sizes to completely immerse in the water when they sit in it. The barrel comes with a lid to cover the top so as to prevent any insect and so on from going in. You get a stepping stool that you can utilize to get in and get out with ease too. The bundle consists of a stand on which you place the barrel so that it does not sit straight on the ground. Furthermore, if for some place you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water when you are made with the bath and wish to empty the barrel. Ice Baths On Race Day
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is quite easy. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for numerous days at least two to three. It has a quite strong construct and is not susceptible to any leaks and can withstand the weight easily. The ease of use and quick results make it a very attractive buy. If you have not experienced an ice bath previously, you may find the water a little too cold to bear and hence consider it tough. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about however add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to position it where you want to take the Ice Bath prior to you fill it up given that as soon as its filled you will not be able to move it. While adding water, be sure to leave a little space at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely crucial element to remember, especially if it is your first time utilizing the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be really hazardous. Make certain to check out guidelines of taking an ice bath carefully. Ice Baths On Race Day
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in terms of improving our nerve system, body resistance and total energy levels, the cold water treatment is absolutely a really efficient practice. If you want to gather the benefits of an ice bath in a hassle-free way, the Ice Barrel is a right buy for you. It is easy to use and is suitable for multiple body types. Priced at around $1198 for the entire bundles, it is a long lasting purchase and saves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will delight in the benefit with instant gratification when you immerse in the cold water after a long day or a workout.