Ice Water Bath Challenge
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method planned for the treatment of various health conditions or gain health advantages through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are lots of. Ice Water Bath Challenge
55 Gallon Drum - Buy on Amazon
A couple of are offered listed below
- Cold water helps to lower swelling of the body,
- Reduces swelling and assists treat aching or unpleasant muscles.
- It is also understood to assist in accelerating the metabolic process of the body.
- It assists to flush the bacteria and toxic substances from the body by offering stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, improves circulation in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is extensively considered as a useful practice for multiple functions. Even though it might not be for everybody, people who have experienced it swear by its efficiency and numerous benefits.
Ice Barrel
The Ice Barrel is a useful device that provides a way for cold water therapy without having to turn to outdoor methods of looking for immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and convenience. As mentioned previously, cold water therapy uses numerous health benefits and might prove to be beneficial for various groups of individuals, athletes or workout enthusiasts for example. Ice baths might help them get rid of aching muscles, enhance their circulation and boost their energy levels. Ice Water Bath Challenge
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The strategy of cold hydrotherapy may be really crucial for health; nevertheless it may not be that easy to execute an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a place where you can swim in the cold water may not be that practical, even dissuading. To cover what could perhaps be rather a range every day to access a location where you can swim; the hassle may not even seem worth it. Also, it might not be possible in the first place if you are residing in a location where you do not have access to the type of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it at home? You might likely get a huge tub, leading it up with ice and sit in it for some time. Getting just enough ice to fill that tub every day or every time you desire to take a bath does not feel like a very convenient method. Not just would it be frustrating to fill it up every day but getting the temperature right whenever, not to mention the expense of obtaining ice every time you need to fill that tub; the ice bath idea suddenly doesn’t appear really appealing now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath without any hassle which too within the boundaries of your inside or an quickly accessible place.
What is the Ice Barrel?
You might be wondering, just what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name describes resembles a large sized barrel developed for individuals to sit upright in it. As for the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This might help people of differing sizes to completely immerse in the water when they sit in it. The barrel includes a lid to cover the top so as to avoid any insect and so on from going in. You get a stepping stool that you can use to get in and get out with ease. The package includes a stand on which you position the barrel so that it does not sit directly on the ground. Moreover, if for some place you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water as soon as you are done with the bath and want to clear the barrel. Ice Water Bath Challenge
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for several days a minimum of two to three. It has a pretty strong construct and is not vulnerable to any leakages and can hold up against the weight easily. The ease of use and fast outcomes make it a very appealing buy. If you have actually not experienced an ice bath in the past, you might find the water a little too cold to bear and thus consider it tough. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but contribute to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to place it where you desire to take the Ice Bath before you fill it up because when its filled you will not be able to move it. Moreover, while adding water, be sure to leave a little area on top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very essential factor to remember, particularly if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be extremely harmful. Make certain to check out directions of taking an ice bath carefully. Ice Water Bath Challenge
Is the Ice Barrel right for me?
Considering the many benefits of the cold water treatment for our health in terms of enhancing our nervous system, body immunity and general energy levels, the cold water therapy is absolutely a extremely effective practice. If you wish to amass the advantages of an ice bath in a convenient method, the Ice Barrel is a right buy for you. It is easy to use and is suitable for multiple body types. Priced at around $1198 for the entire packages, it is a long-term purchase and saves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with instant gratification when you immerse in the cold water after a long day or a workout.