Is Contrast Therapy Safe
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a technique intended for the treatment of various health conditions or get health advantages through water that is kept at 15 degree Celsius. The advantages of cold water therapy are numerous. Is Contrast Therapy Safe
55 Gallon Drum - Buy on Amazon
A few are offered below
- Cold water helps to lower inflammation of the body,
- Reduces swelling and helps treat aching or unpleasant muscles.
- It is also known to assist in accelerating the metabolism of the body.
- It assists to flush the bacteria and toxins from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in enhancing the immune system of the body, improves blood circulation in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is commonly considered as a helpful practice for several purposes. Despite the fact that it may not be for everybody, individuals who have experienced it swear by its efficiency and numerous advantages.
Ice Barrel
The Ice Barrel is a helpful device that provides a means for cold water therapy without having to resort to outside techniques of looking for immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and benefit. As mentioned earlier, cold water therapy offers different health advantages and might prove to be helpful for various groups of people, professional athletes or workout lovers. Ice baths may help them eliminate sore muscles, improve their flow and boost their energy levels. Is Contrast Therapy Safe
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The strategy of cold hydrotherapy may be very important for health; nevertheless it might not be that simple to carry out an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a location where you can swim in the cold water might not be that practical, even discouraging. To cover what could perhaps be quite a range every day to access a location where you can take a dip; the trouble may not even appear worth it. Similarly, it may not be possible in the first place if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it at home? You might likely get a big tub, top it up with ice and sit in it for some time. Getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a really hassle-free method. Not just would it be bothersome to fill it up every day however getting the temperature right each time, not to mention the expense of obtaining ice every time you require to fill that tub; the ice bath concept all of a sudden doesn’t seem really appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath without any inconvenience which too within the boundaries of your indoors or an easily available location.
What is the Ice Barrel?
You might be wondering, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses resembles a large sized barrel developed for individuals to sit upright in it. When it comes to the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This may assist people of varying sizes to fully immerse in the water when they sit in it. The barrel includes a lid to cover the leading so as to avoid any insect and so on from going in. You get a stepping stool that you can use to get in and get out with ease. The package consists of a stand on which you place the barrel so that it does not sit directly on the ground. Moreover, if for some location you need to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water once you are finished with the bath and want to empty the barrel. Is Contrast Therapy Safe
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for several days a minimum of 2 to 3. It has a quite solid develop and is not susceptible to any leakages and can withstand the weight quickly. The ease of use and quick outcomes make it a very attractive buy. If you have actually not experienced an ice bath previously, you may discover the water a little too cold to bear and thus consider it tough. Slowly and gradually your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about however add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Therefore make sure to position it where you wish to take the Ice Bath before you fill it up since when its filled you will not be able to move it. Moreover, while including water, make certain to leave a little area at the top so that when you enter, water from the barrel does not overflow and be up to the sides.
Another extremely crucial factor to keep in mind, particularly if it is your very first time using the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be extremely hazardous. Be sure to read instructions of taking an ice bath thoroughly. Is Contrast Therapy Safe
Is the Ice Barrel right for me?
Considering the many advantages of the cold water therapy for our health in regards to enhancing our nerve system, body immunity and total energy levels, the cold water therapy is definitely a extremely effective practice. If you want to gather the advantages of an ice bath in a convenient way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for several body types. Priced at around $1198 for the whole packages, it is a long lasting purchase and saves you from the hassle of purchasing ice every day or drive to the beach to jump in the cold water. You will take pleasure in the convenience with instant gratification when you immerse in the cold water after a long day or a workout.