Is Cryotherapy The Same As An Ice Bath

Cold water therapy and its advantages

Is Cryotherapy The Same As An Ice Bath Cold water therapy or cold hydrotherapy is a method meant for the treatment of numerous health conditions or gain health benefits through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are lots of. Is Cryotherapy The Same As An Ice Bath

55 Gallon Drum - Buy on Amazon

A few are given below

Cold water helps to lower swelling of the body,
Minimizes swelling and helps deal with sore or painful muscles.
It is also known to help in speeding up the metabolism of the body.
It helps to flush the bacteria and toxins from the body by supplying stimulus for the lymphatic system in our bodies.
It assists in improving the body immune system of the body, enhances flow in the body.
It is likewise understood to enhance sleep pattern and energy levels.

All in all it is widely considered as a beneficial practice for several functions. Although it might not be for everyone, individuals who have experienced it swear by its effectiveness and lots of advantages.

Ice Barrel

The Ice Barrel is a beneficial device that supplies a way for cold water therapy without having to turn to outdoor methods of seeking immersion in the cold water. If you want to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and convenience. As discussed earlier, cold water therapy provides different health benefits and may prove to be beneficial for different groups of people, athletes or workout lovers for instance. Ice baths may help them get rid of aching muscles, increase their circulation and boost their energy levels. Is Cryotherapy The Same As An Ice Bath

55 Gallon Drum - Buy on Amazon

Why the Ice Barrel

The method of cold hydrotherapy might be very crucial for health; however it might not be that easy to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a location where you can swim in the cold water may not be that practical, even dissuading. To cover what might perhaps be quite a distance every day to access a place where you can take a dip; the trouble might not even appear worth it. It might not be possible in the very first place if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in the house? You might likely get a substantial tub, leading it up with ice and sit in it for some time. However getting simply enough ice to fill that tub every day or whenever you want to take a bath does not feel like a extremely practical method. Not just would it be problematic to fill it up every day however getting the temperature level right every time, not to mention the cost of getting ice every time you require to fill that tub; the ice bath concept all of a sudden doesn’t appear really appealing now, does it? This is where the Ice Barrel comes in. With the help of this product, you can experience an ice bath with no inconvenience which too within the confines of your inside or an easily available location.

What is the Ice Barrel?

Ice Barrel Review You might be wondering, just what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name discusses resembles a large sized barrel designed for people to sit upright in it. When it comes to the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This might help people of varying sizes to totally immerse in the water when they being in it. The barrel includes a lid to cover the top so as to avoid any insect etc. from going in. You get a stepping stool that you can utilize to get in and get out with ease. The bundle consists of a stand on which you place the barrel so that it does not sit directly on the ground. Moreover, if for some location you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water when you are made with the bath and wish to clear the barrel. Is Cryotherapy The Same As An Ice Bath

55 Gallon Drum - Buy on Amazon

How it works

The process of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for quite a few days at least two to three. It has a pretty solid construct and is not susceptible to any leakages and can withstand the weight quickly. The ease of use and fast outcomes make it a really attractive buy. If you have not experienced an ice bath in the past, you may find the water a little too cold to bear and thus consider it difficult. Gradually and slowly your body gets a little accustomed.

Things to bear in mind when setting it up

The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about however add to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. Make sure to place it where you desire to take the Ice Bath prior to you fill it up because when its filled you will not be able to move it. While adding water, be sure to leave a little space at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another really crucial aspect to bear in mind, specifically if it is your first time utilizing the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be very unsafe. Make certain to read directions of taking an ice bath thoroughly. Is Cryotherapy The Same As An Ice Bath

Is the Ice Barrel right for me?

Considering the many advantages of the cold water therapy for our health in terms of enhancing our nervous system, body immunity and general energy levels, the cold water treatment is definitely a extremely effective practice. If you wish to amass the advantages of an ice bath in a practical method, the Ice Barrel is a right buy for you. It is easy to use and is suitable for numerous body types. Priced at around $1198 for the entire plans, it is a long-term purchase and conserves you from the trouble of purchasing ice every day or drive to the beach to jump in the cold water. You will take pleasure in the benefit with instant gratification when you immerse in the cold water after a long day or a exercise.

55 Gallon Drum - Buy on Amazon

Is Cryotherapy The Same As An Ice Bath Benefits Of A Cold Bath After Running