Is Ice Water Bath Bad For You
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique intended for the treatment of different health conditions or gain health benefits through water that is maintained at 15 degree Celsius. The advantages of cold water therapy are many. Is Ice Water Bath Bad For You
A few are offered listed below
- Cold water helps to lower inflammation of the body,
- Lowers swelling and helps deal with aching or uncomfortable muscles.
- It is also known to assist in speeding up the metabolic process of the body.
- It helps to flush the germs and toxic substances from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in enhancing the immune system of the body, improves circulation in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is commonly thought about as a beneficial practice for numerous functions. Although it might not be for everyone, individuals who have experienced it swear by its efficiency and lots of advantages.
The Ice Barrel is a useful device that offers a way for cold water therapy without needing to turn to outside techniques of looking for immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As discussed earlier, cold water therapy provides different health advantages and might prove to be useful for various groups of people, professional athletes or exercise lovers for example. Ice baths may help them get rid of sore muscles, enhance their blood circulation and improve their energy levels. Is Ice Water Bath Bad For You
Why the Ice Barrel
The technique of cold hydrotherapy may be really crucial for health; nevertheless it may not be that simple to execute an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a place where you can swim in the cold water might not be that practical, even discouraging. To cover what could perhaps be rather a range every day to access a location where you can swim; the trouble might not even seem worth it. Likewise, it might not be possible in the first place if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in the house? You could likely get a huge tub, top it up with ice and being in it for a long time. Getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a really convenient technique. Not only would it be bothersome to fill it up every day but getting the temperature right every time, not to mention the cost of getting ice each time you require to fill that tub; the ice bath concept all of a sudden doesn’t appear extremely tempting now, does it? This is where the Ice Barrel is available in. With the help of this product, you can experience an ice bath with no trouble which too within the confines of your indoors or an quickly available place.
What is the Ice Barrel?
You might be questioning, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name explains resembles a large sized barrel designed for individuals to sit upright in it. When it comes to the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This may assist individuals of varying sizes to completely immerse in the water when they sit in it. The barrel features a lid to cover the top so regarding prevent any insect and so on from entering. You get a stepping stool that you can utilize to get in and get out with ease. The package consists of a stand on which you place the barrel so that it does not sit straight on the ground. Moreover, if for some location you need to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water as soon as you are done with the bath and wish to empty the barrel. Is Ice Water Bath Bad For You
How it works
The process of using the Ice Barrel is quite simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for several days at least two to three. It has a pretty strong build and is not prone to any leakages and can endure the weight quickly. The ease of use and quick results make it a really attractive buy. If you have not experienced an ice bath in the past, you may find the water a little too cold to bear and hence consider it hard. Gradually and slowly your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. For that reason make certain to put it where you want to take the Ice Bath prior to you fill it up because when its filled you will not be able to move it. While adding water, be sure to leave a little space at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very important factor to remember, specifically if it is your first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be really dangerous. Make sure to check out guidelines of taking an ice bath thoroughly. Is Ice Water Bath Bad For You
Is the Ice Barrel right for me?
Considering the many advantages of the cold water therapy for our health in regards to improving our nervous system, body resistance and total energy levels, the cold water treatment is absolutely a really reliable practice. If you want to gather the benefits of an ice bath in a convenient way, the Ice Barrel is a best buy for you. It is easy to use and is suitable for multiple physique. Priced at around $1198 for the entire bundles, it is a long-term purchase and saves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will delight in the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.