John Jay Cold Plunge
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method planned for the treatment of different health conditions or get health benefits through water that is preserved at 15 degree Celsius. The benefits of cold water therapy are many. John Jay Cold Plunge
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A couple of are offered below
- Cold water helps to minimize swelling of the body,
- Minimizes swelling and helps treat aching or agonizing muscles.
- It is also known to assist in accelerating the metabolism of the body.
- It assists to flush the germs and toxic substances from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in improving the immune system of the body, enhances flow in the body.
- It is likewise understood to improve sleep pattern and energy levels.
All in all it is extensively considered as a beneficial practice for numerous functions. Even though it might not be for everyone, people who have experienced it swear by its effectiveness and many advantages.
Ice Barrel
The Ice Barrel is a helpful gadget that offers a means for cold water therapy without needing to turn to outdoor techniques of looking for immersion in the cold water. If you want to integrate taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and benefit. As mentioned earlier, cold water therapy offers different health benefits and might prove to be beneficial for different groups of people, professional athletes or workout enthusiasts for example. Ice baths may help them get rid of aching muscles, improve their circulation and boost their energy levels. John Jay Cold Plunge
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Why the Ice Barrel
The strategy of cold hydrotherapy may be very critical for health; however it may not be that easy to execute an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that convenient, even dissuading. To cover what might potentially be rather a range every day to access a place where you can swim; the trouble may not even appear worth it. It may not be possible in the first place if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it in your home? You might likely get a big tub, top it up with ice and sit in it for some time. However getting just enough ice to fill that tub every day or each time you want to take a bath does not feel like a very hassle-free approach. Not only would it be problematic to fill it up every day but getting the temperature right every time, not to mention the expense of getting ice whenever you require to fill that tub; the ice bath idea unexpectedly doesn’t seem really appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath without any inconvenience which too within the confines of your inside your home or an easily available location.
What is the Ice Barrel?
You might be wondering, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses is like a large sized barrel developed for people to sit upright in it. When it comes to the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This might help individuals of varying sizes to completely immerse in the water when they being in it. The barrel comes with a cover to cover the top so as to prevent any insect and so on from entering. You get a stepping stool that you can utilize to get in and go out with ease also. The bundle consists of a stand on which you put the barrel so that it does not sit straight on the ground. If for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water when you are made with the bath and wish to empty the barrel. John Jay Cold Plunge
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How it works
The process of using the Ice Barrel is quite easy. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for several days at least 2 to 3. It has a quite solid build and is not vulnerable to any leakages and can hold up against the weight quickly. The ease of use and fast results make it a very attractive buy. If you have actually not experienced an ice bath before, you may discover the water a little too cold to bear and thus consider it tough. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about but add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Therefore ensure to put it where you want to take the Ice Bath before you fill it up considering that when its filled you will not have the ability to move it. While including water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely important factor to remember, especially if it is your very first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be really unsafe. Make sure to read instructions of taking an ice bath carefully. John Jay Cold Plunge
Is the Ice Barrel right for me?
Considering the many benefits of the cold water treatment for our health in regards to improving our nervous system, body immunity and overall energy levels, the cold water treatment is absolutely a extremely reliable practice. If you wish to gather the benefits of an ice bath in a practical method, the Ice Barrel is a right buy for you. It is easy to use and appropriates for numerous body types. Priced at around $1198 for the entire packages, it is a long lasting purchase and saves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with instant gratification when you immerse in the cold water after a long day or a exercise.