O2 Cold Therapy
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a technique planned for the treatment of various health conditions or get health benefits through water that is kept at 15 degree Celsius. The benefits of cold water therapy are numerous. O2 Cold Therapy
55 Gallon Drum - Buy on Amazon
A couple of are provided below
- Cold water helps to minimize swelling of the body,
- Minimizes swelling and assists treat aching or agonizing muscles.
- It is likewise understood to assist in accelerating the metabolic process of the body.
- It helps to flush the bacteria and toxic substances from the body by supplying stimulus for the lymphatic system in our bodies.
- It assists in improving the immune system of the body, enhances flow in the body.
- It is also known to improve sleep pattern and energy levels.
All in all it is widely considered as a useful practice for numerous purposes. Even though it might not be for everybody, individuals who have actually experienced it swear by its efficiency and numerous benefits.
Ice Barrel
The Ice Barrel is a useful gadget that offers a means for cold water therapy without having to resort to outside techniques of seeking immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and convenience. As mentioned previously, cold water therapy provides various health advantages and might prove to be beneficial for various groups of people, athletes or exercise enthusiasts for example. Ice baths might help them get rid of aching muscles, boost their blood circulation and boost their energy levels. O2 Cold Therapy
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The technique of cold hydrotherapy might be extremely crucial for health; nevertheless it may not be that simple to perform an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a place where you can swim in the cold water may not be that practical, even preventing. To cover what might possibly be rather a range every day to access a location where you can take a dip; the inconvenience might not even appear worth it. Similarly, it may not be possible in the first place if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Try to do it in your home? You might likely get a big tub, top it up with ice and being in it for a long time. Getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a really convenient technique. Not only would it be problematic to fill it up every day but getting the temperature right each time, not to mention the cost of obtaining ice whenever you require to fill that tub; the ice bath concept all of a sudden does not seem really appealing now, does it? This is where the Ice Barrel can be found in. With the help of this product, you can experience an ice bath with no inconvenience which too within the confines of your inside or an easily available location.
What is the Ice Barrel?
You may be wondering, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains resembles a large sized barrel developed for individuals to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might assist people of differing sizes to completely immerse in the water when they sit in it. The barrel includes a lid to cover the leading so regarding prevent any insect etc. from entering. You get a stepping stool that you can utilize to get in and get out with ease too. The package includes a stand on which you put the barrel so that it does not sit straight on the ground. If for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water as soon as you are done with the bath and want to empty the barrel. O2 Cold Therapy
55 Gallon Drum - Buy on Amazon
How it works
The procedure of using the Ice Barrel is quite easy. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for quite a few days at least two to three. It has a pretty strong build and is not prone to any leaks and can stand up to the weight quickly. The ease of use and fast results make it a extremely attractive buy. If you have actually not experienced an ice bath previously, you may discover the water a little too cold to bear and for this reason consider it tough. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about but add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to position it where you desire to take the Ice Bath prior to you fill it up since when its filled you will not be able to move it. Additionally, while including water, make certain to leave a little area on top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another really essential aspect to bear in mind, specifically if it is your very first time utilizing the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be really dangerous. Make certain to read directions of taking an ice bath thoroughly. O2 Cold Therapy
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water therapy for our health in terms of enhancing our nerve system, body resistance and general energy levels, the cold water treatment is absolutely a really effective practice. If you want to gather the benefits of an ice bath in a hassle-free way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for multiple physique. Priced at around $1198 for the entire bundles, it is a long lasting purchase and conserves you from the trouble of purchasing ice every day or drive to the beach to jump in the cold water. You will take pleasure in the benefit with pleasure principle when you immerse in the cold water after a long day or a workout.