Oak Barrel For Ice Bath
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a technique intended for the treatment of different health conditions or gain health advantages through water that is kept at 15 degree Celsius. The benefits of cold water therapy are many. Oak Barrel For Ice Bath
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A couple of are given listed below
- Cold water assists to reduce swelling of the body,
- Reduces swelling and helps deal with sore or uncomfortable muscles.
- It is also known to assist in speeding up the metabolism of the body.
- It helps to flush the bacteria and toxic substances from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, improves blood circulation in the body.
- It is also known to improve sleep pattern and energy levels.
All in all it is widely considered as a helpful practice for multiple purposes. Even though it may not be for everybody, people who have actually experienced it swear by its effectiveness and lots of advantages.
Ice Barrel
The Ice Barrel is a beneficial device that offers a means for cold water therapy without needing to turn to outside methods of looking for immersion in the cold water. If you want to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and benefit. As mentioned earlier, cold water therapy offers various health benefits and might prove to be advantageous for different groups of individuals, professional athletes or exercise lovers. Ice baths may help them get rid of sore muscles, improve their blood circulation and improve their energy levels. Oak Barrel For Ice Bath
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Why the Ice Barrel
The technique of cold hydrotherapy may be very crucial for health; nevertheless it may not be that easy to perform an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that hassle-free, even dissuading. To cover what could potentially be quite a range every day to access a place where you can swim; the inconvenience might not even appear worth it. Similarly, it may not be possible in the first place if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it at home? You might likely get a substantial tub, leading it up with ice and sit in it for a long time. Nevertheless getting just enough ice to fill that tub every day or whenever you wish to take a bath does not feel like a very convenient technique. Not just would it be bothersome to fill it up every day but getting the temperature level right whenever, not to mention the cost of obtaining ice each time you need to fill that tub; the ice bath concept unexpectedly doesn’t appear really tempting now, does it? This is where the Ice Barrel is available in. With the help of this product, you can experience an ice bath without any trouble which too within the confines of your indoors or an quickly available location.
What is the Ice Barrel?
You might be questioning, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name discusses resembles a large sized barrel designed for individuals to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This may assist individuals of differing sizes to completely immerse in the water when they being in it. The barrel includes a lid to cover the top so regarding avoid any insect and so on from entering. You get a stepping stool that you can use to get in and get out with ease. The package consists of a stand on which you put the barrel so that it does not sit straight on the ground. If for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water once you are done with the bath and wish to empty the barrel. Oak Barrel For Ice Bath
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How it works
The process of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for several days at least 2 to 3. It has a pretty solid construct and is not susceptible to any leakages and can stand up to the weight quickly. The ease of use and fast results make it a really appealing buy. If you have not experienced an ice bath previously, you might find the water a little too cold to bear and hence consider it hard. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about but add to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to put it where you desire to take the Ice Bath before you fill it up because when its filled you will not be able to move it. While adding water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely important element to keep in mind, particularly if it is your very first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be really dangerous. Make sure to read instructions of taking an ice bath thoroughly. Oak Barrel For Ice Bath
Is the Ice Barrel right for me?
Considering the many benefits of the cold water therapy for our health in terms of enhancing our nervous system, body resistance and general energy levels, the cold water therapy is certainly a very effective practice. If you want to gather the advantages of an ice bath in a practical method, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for multiple physique. Priced at around $1198 for the whole packages, it is a long lasting purchase and conserves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will take pleasure in the benefit with pleasure principle when you immerse in the cold water after a long day or a workout.