Ole Henriksen Cold Plunge Review
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique meant for the treatment of numerous health conditions or gain health advantages through water that is maintained at 15 degree Celsius. The benefits of cold water therapy are lots of. Ole Henriksen Cold Plunge Review
A few are given below
- Cold water assists to decrease swelling of the body,
- Lowers swelling and assists treat sore or painful muscles.
- It is also understood to aid in accelerating the metabolism of the body.
- It helps to flush the bacteria and contaminants from the body by supplying stimulus for the lymphatic system in our bodies.
- It helps in enhancing the body immune system of the body, improves circulation in the body.
- It is also known to improve sleep pattern and energy levels.
All in all it is widely thought about as a advantageous practice for multiple functions. Although it may not be for everyone, individuals who have actually experienced it swear by its efficiency and lots of benefits.
The Ice Barrel is a beneficial device that provides a method for cold water therapy without having to resort to outdoor techniques of looking for immersion in the cold water. If you want to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As discussed previously, cold water therapy uses various health advantages and may show to be beneficial for various groups of individuals, athletes or workout lovers for example. Ice baths may help them get rid of sore muscles, improve their blood circulation and enhance their energy levels. Ole Henriksen Cold Plunge Review
Why the Ice Barrel
The method of cold hydrotherapy might be extremely important for health; however it may not be that easy to execute an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a location where you can swim in the cold water may not be that practical, even dissuading. To cover what could perhaps be quite a distance every day to access a location where you can take a dip; the hassle may not even seem worth it. Also, it may not be possible in the first place if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it at home? You could likely get a huge tub, top it up with ice and sit in it for some time. Getting just enough ice to fill that tub every day or every time you desire to take a bath does not feel like a extremely practical approach. Not just would it be problematic to fill it up every day however getting the temperature level right each time, not to mention the cost of acquiring ice every time you need to fill that tub; the ice bath idea unexpectedly doesn’t seem really appealing now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath without any inconvenience and that too within the confines of your inside your home or an quickly accessible location.
What is the Ice Barrel?
You might be questioning, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name explains is like a large sized barrel designed for people to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might assist people of differing sizes to totally immerse in the water when they being in it. The barrel includes a lid to cover the leading so as to avoid any insect and so on from going in. You get a stepping stool that you can utilize to get in and go out with ease as well. The plan includes a stand on which you position the barrel so that it does not sit straight on the ground. Moreover, if for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water as soon as you are done with the bath and want to empty the barrel. Ole Henriksen Cold Plunge Review
How it works
The procedure of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for several days at least two to three. It has a pretty solid build and is not prone to any leaks and can withstand the weight quickly. The ease of use and fast results make it a really attractive buy. If you have actually not experienced an ice bath before, you may discover the water a little too cold to bear and thus consider it tough. Slowly and gradually your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. For that reason make certain to put it where you want to take the Ice Bath before you fill it up because when its filled you will not be able to move it. While adding water, be sure to leave a little area at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely important element to bear in mind, particularly if it is your very first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be extremely hazardous. Be sure to check out guidelines of taking an ice bath thoroughly. Ole Henriksen Cold Plunge Review
Is the Ice Barrel right for me?
Considering the many advantages of the cold water therapy for our health in terms of enhancing our nerve system, body resistance and general energy levels, the cold water therapy is absolutely a really efficient practice. If you want to garner the advantages of an ice bath in a practical method, the Ice Barrel is a best buy for you. It is easy to use and appropriates for numerous physique. Priced at around $1198 for the entire packages, it is a long-term purchase and conserves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with pleasure principle when you immerse in the cold water after a long day or a exercise.