One Person Ice Bath
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a technique intended for the treatment of different health conditions or gain health advantages through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are lots of. One Person Ice Bath
A few are offered below
- Cold water helps to reduce inflammation of the body,
- Decreases swelling and helps treat sore or uncomfortable muscles.
- It is also known to assist in accelerating the metabolism of the body.
- It helps to flush the germs and contaminants from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in improving the immune system of the body, enhances blood circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is commonly thought about as a useful practice for numerous purposes. Although it might not be for everyone, individuals who have experienced it swear by its efficiency and numerous benefits.
The Ice Barrel is a beneficial device that provides a method for cold water therapy without having to turn to outdoor methods of looking for immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As discussed previously, cold water therapy provides numerous health benefits and might prove to be useful for various groups of people, professional athletes or exercise enthusiasts. Ice baths might help them eliminate sore muscles, boost their flow and boost their energy levels. One Person Ice Bath
Why the Ice Barrel
The strategy of cold hydrotherapy might be very crucial for health; however it might not be that simple to perform an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a place where you can swim in the cold water might not be that practical, even discouraging. To cover what might possibly be rather a distance every day to access a location where you can take a dip; the hassle might not even appear worth it. It might not be possible in the first place if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it at home? You might likely get a substantial tub, leading it up with ice and sit in it for some time. Getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a very convenient technique. Not only would it be problematic to fill it up every day however getting the temperature level right whenever, not to mention the expense of getting ice whenever you need to fill that tub; the ice bath idea suddenly does not appear extremely tempting now, does it? This is where the Ice Barrel can be found in. With the help of this product, you can experience an ice bath with no inconvenience and that too within the boundaries of your indoors or an quickly accessible place.
What is the Ice Barrel?
You may be questioning, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses is like a large sized barrel created for individuals to sit upright in it. When it comes to the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This may help individuals of differing sizes to totally immerse in the water when they sit in it. The barrel includes a lid to cover the leading so regarding prevent any insect etc. from going in. You get a stepping stool that you can utilize to get in and get out with ease too. The plan includes a stand on which you place the barrel so that it does not sit straight on the ground. If for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water once you are made with the bath and want to empty the barrel. One Person Ice Bath
How it works
The process of using the Ice Barrel is quite simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for numerous days a minimum of two to three. It has a pretty solid construct and is not prone to any leaks and can withstand the weight easily. The ease of use and fast outcomes make it a very attractive buy. If you have not experienced an ice bath in the past, you may discover the water a little too cold to bear and thus consider it hard. Slowly and gradually your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about but add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to put it where you desire to take the Ice Bath before you fill it up since when its filled you will not be able to move it. Additionally, while including water, make certain to leave a little area at the top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another really essential factor to remember, specifically if it is your first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be very unsafe. Make sure to check out directions of taking an ice bath thoroughly. One Person Ice Bath
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water therapy for our health in regards to improving our nerve system, body immunity and total energy levels, the cold water therapy is certainly a extremely effective practice. If you wish to garner the advantages of an ice bath in a practical way, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for several physique. Priced at around $1198 for the entire packages, it is a long lasting purchase and conserves you from the hassle of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with instant gratification when you immerse in the cold water after a long day or a exercise.