Outdoor Ice Bath Tubs
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method intended for the treatment of numerous health conditions or gain health benefits through water that is kept at 15 degree Celsius. The benefits of cold water therapy are numerous. Outdoor Ice Bath Tubs
55 Gallon Drum - Buy on Amazon
A few are offered listed below
- Cold water helps to decrease inflammation of the body,
- Decreases swelling and assists treat aching or painful muscles.
- It is also known to aid in speeding up the metabolism of the body.
- It helps to flush the germs and contaminants from the body by offering stimulus for the lymphatic system in our bodies.
- It assists in enhancing the body immune system of the body, enhances flow in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is widely considered as a useful practice for multiple purposes. Even though it may not be for everyone, people who have actually experienced it swear by its effectiveness and lots of advantages.
Ice Barrel
The Ice Barrel is a useful device that supplies a way for cold water therapy without needing to resort to outdoor approaches of looking for immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As discussed earlier, cold water therapy offers numerous health benefits and might show to be helpful for different groups of people, professional athletes or exercise lovers for example. Ice baths might help them get rid of sore muscles, increase their flow and enhance their energy levels. Outdoor Ice Bath Tubs
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The method of cold hydrotherapy may be extremely important for health; however it might not be that simple to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a location where you can take a dip in the cold water may not be that convenient, even dissuading. To cover what might possibly be rather a range every day to access a location where you can take a dip; the hassle may not even appear worth it. Similarly, it might not be possible in the first place if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it at home? You could likely get a substantial tub, leading it up with ice and being in it for a long time. However getting simply enough ice to fill that tub every day or each time you wish to take a bath does not feel like a extremely practical technique. Not just would it be frustrating to fill it up every day however getting the temperature right whenever, not to mention the cost of acquiring ice every time you need to fill that tub; the ice bath idea unexpectedly doesn’t appear very tempting now, does it? This is where the Ice Barrel can be found in. With the help of this product, you can experience an ice bath without any hassle and that too within the confines of your inside your home or an quickly available place.
What is the Ice Barrel?
You may be questioning, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains is like a large sized barrel created for people to sit upright in it. When it comes to the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This may help people of varying sizes to fully immerse in the water when they sit in it. The barrel includes a lid to cover the top so as to avoid any insect etc. from going in. You get a stepping stool that you can utilize to get in and get out with ease as well. The package consists of a stand on which you place the barrel so that it does not sit straight on the ground. If for some location you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water when you are made with the bath and want to empty the barrel. Outdoor Ice Bath Tubs
55 Gallon Drum - Buy on Amazon
How it works
The process of using the Ice Barrel is quite easy. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for numerous days a minimum of 2 to 3. It has a quite strong build and is not susceptible to any leakages and can withstand the weight quickly. The ease of use and quick outcomes make it a really appealing buy. If you have not experienced an ice bath before, you may discover the water a little too cold to bear and for this reason consider it tough. Gradually and slowly your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about but add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to place it where you want to take the Ice Bath before you fill it up considering that once its filled you will not be able to move it. Moreover, while including water, make sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another extremely crucial factor to keep in mind, particularly if it is your first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be extremely dangerous. Be sure to read guidelines of taking an ice bath thoroughly. Outdoor Ice Bath Tubs
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water therapy for our health in terms of enhancing our nervous system, body resistance and overall energy levels, the cold water therapy is definitely a extremely efficient practice. If you want to amass the advantages of an ice bath in a hassle-free method, the Ice Barrel is a right buy for you. It is easy to use and appropriates for several body types. Priced at around $1198 for the whole plans, it is a long-term purchase and saves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will delight in the convenience with instant gratification when you immerse in the cold water after a long day or a exercise.