Post Ice Bath
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique planned for the treatment of different health conditions or gain health benefits through water that is maintained at 15 degree Celsius. The advantages of cold water therapy are lots of. Post Ice Bath
55 Gallon Drum - Buy on Amazon
A couple of are provided listed below
- Cold water helps to decrease inflammation of the body,
- Decreases swelling and assists deal with aching or agonizing muscles.
- It is likewise known to aid in accelerating the metabolism of the body.
- It helps to flush the germs and toxins from the body by offering stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, improves blood circulation in the body.
- It is likewise understood to improve sleep pattern and energy levels.
All in all it is widely thought about as a beneficial practice for several functions. Even though it might not be for everyone, people who have experienced it swear by its effectiveness and numerous benefits.
Ice Barrel
The Ice Barrel is a useful gadget that offers a way for cold water therapy without needing to turn to outside methods of looking for immersion in the cold water. If you want to incorporate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and benefit. As mentioned previously, cold water therapy offers numerous health benefits and may show to be advantageous for different groups of individuals, professional athletes or exercise enthusiasts for instance. Ice baths may help them eliminate sore muscles, enhance their blood circulation and improve their energy levels. Post Ice Bath
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The method of cold hydrotherapy might be extremely instrumental for health; nevertheless it might not be that easy to carry out an ice bath. If you want to include it in your regular regimen, going outdoors every day to a beach or a location where you can take a dip in the cold water might not be that convenient, even dissuading. To cover what could possibly be rather a distance every day to access a location where you can take a dip; the hassle may not even seem worth it. Similarly, it might not be possible in the first place if you are residing in a place where you do not have access to the sort of outdoors where taking an ice bath would be possible.
What do you do? Try to do it at home? You could likely get a big tub, leading it up with ice and sit in it for a long time. However getting simply enough ice to fill that tub every day or each time you want to take a bath does not feel like a really convenient technique. Not only would it be bothersome to fill it up every day but getting the temperature level right each time, not to mention the cost of getting ice whenever you need to fill that tub; the ice bath idea unexpectedly does not seem really tempting now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath with no inconvenience and that too within the confines of your inside your home or an quickly available place.
What is the Ice Barrel?
You might be questioning, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name describes resembles a large sized barrel designed for individuals to sit upright in it. When it comes to the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This may assist people of varying sizes to fully immerse in the water when they being in it. The barrel comes with a cover to cover the top so as to avoid any insect and so on from entering. You get a stepping stool that you can use to get in and get out with ease. The plan includes a stand on which you put the barrel so that it does not sit straight on the ground. Furthermore, if for some location you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water once you are finished with the bath and want to empty the barrel. Post Ice Bath
55 Gallon Drum - Buy on Amazon
How it works
The procedure of using the Ice Barrel is quite simple. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for several days a minimum of 2 to 3. It has a quite solid construct and is not prone to any leakages and can hold up against the weight easily. The ease of use and quick outcomes make it a extremely appealing buy. If you have actually not experienced an ice bath previously, you may find the water a little too cold to bear and hence consider it difficult. Gradually and gradually your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about however contribute to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to position it where you desire to take the Ice Bath before you fill it up considering that once its filled you will not be able to move it. Furthermore, while including water, make sure to leave a little space at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely important aspect to remember, particularly if it is your very first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be really dangerous. Make certain to read directions of taking an ice bath thoroughly. Post Ice Bath
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water therapy for our health in terms of improving our nerve system, body immunity and total energy levels, the cold water treatment is definitely a really effective practice. If you wish to garner the benefits of an ice bath in a hassle-free method, the Ice Barrel is a right buy for you. It is easy to use and is suitable for several body types. Priced at around $1198 for the entire bundles, it is a long lasting purchase and saves you from the trouble of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with pleasure principle when you immerse in the cold water after a long day or a workout.