Rubbermaid Ice Bath Tub
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method intended for the treatment of different health conditions or acquire health advantages through water that is preserved at 15 degree Celsius. The benefits of cold water therapy are numerous. Rubbermaid Ice Bath Tub
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A couple of are provided below
- Cold water helps to decrease inflammation of the body,
- Reduces swelling and helps treat aching or unpleasant muscles.
- It is likewise known to aid in accelerating the metabolic process of the body.
- It assists to flush the germs and contaminants from the body by supplying stimulus for the lymphatic system in our bodies.
- It assists in improving the immune system of the body, improves circulation in the body.
- It is likewise known to enhance sleep pattern and energy levels.
All in all it is extensively thought about as a advantageous practice for several purposes. Although it may not be for everybody, individuals who have experienced it swear by its effectiveness and numerous advantages.
Ice Barrel
The Ice Barrel is a useful device that offers a means for cold water therapy without having to turn to outside techniques of seeking immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and convenience. As discussed previously, cold water therapy provides numerous health advantages and may show to be helpful for various groups of people, professional athletes or workout enthusiasts. Ice baths may help them get rid of sore muscles, increase their circulation and enhance their energy levels. Rubbermaid Ice Bath Tub
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Why the Ice Barrel
The method of cold hydrotherapy may be very crucial for health; nevertheless it may not be that easy to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a place where you can swim in the cold water might not be that hassle-free, even discouraging. To cover what could potentially be quite a range every day to access a location where you can take a dip; the inconvenience might not even appear worth it. Similarly, it may not be possible in the first place if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it at home? You could likely get a substantial tub, leading it up with ice and sit in it for some time. However getting just enough ice to fill that tub every day or whenever you wish to take a bath does not feel like a extremely convenient approach. Not only would it be bothersome to fill it up every day however getting the temperature level right each time, not to mention the cost of getting ice whenever you need to fill that tub; the ice bath concept unexpectedly doesn’t appear extremely tempting now, does it? This is where the Ice Barrel is available in. With the help of this product, you can experience an ice bath with no inconvenience and that too within the confines of your inside your home or an easily available location.
What is the Ice Barrel?
You may be questioning, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name explains resembles a large sized barrel developed for people to sit upright in it. As for the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This might help people of varying sizes to completely immerse in the water when they being in it. The barrel comes with a lid to cover the leading so regarding avoid any insect and so on from going in. You get a stepping stool that you can use to get in and get out with ease as well. The bundle includes a stand on which you position the barrel so that it does not sit directly on the ground. Additionally, if for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water as soon as you are done with the bath and want to clear the barrel. Rubbermaid Ice Bath Tub
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How it works
The process of using the Ice Barrel is quite easy. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for several days a minimum of two to three. It has a pretty solid build and is not vulnerable to any leaks and can withstand the weight quickly. The ease of use and quick outcomes make it a very attractive buy. If you have not experienced an ice bath before, you might discover the water a little too cold to bear and for this reason consider it difficult. Slowly and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about however contribute to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Therefore make sure to place it where you wish to take the Ice Bath before you fill it up since when its filled you will not be able to move it. While including water, be sure to leave a little area at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very crucial factor to remember, especially if it is your first time utilizing the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be really hazardous. Be sure to read guidelines of taking an ice bath thoroughly. Rubbermaid Ice Bath Tub
Is the Ice Barrel right for me?
Considering the many benefits of the cold water therapy for our health in terms of enhancing our nerve system, body immunity and total energy levels, the cold water treatment is absolutely a extremely effective practice. If you wish to garner the advantages of an ice bath in a convenient method, the Ice Barrel is a best buy for you. It is easy to use and is suitable for several physique. Priced at around $1198 for the entire plans, it is a long-term purchase and saves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with pleasure principle when you immerse in the cold water after a long day or a exercise.