What Do Ice Baths Do For Athletes
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a strategy meant for the treatment of different health conditions or get health advantages through water that is kept at 15 degree Celsius. The advantages of cold water therapy are numerous. What Do Ice Baths Do For Athletes
55 Gallon Drum - Buy on Amazon
A few are given below
- Cold water helps to lower swelling of the body,
- Minimizes swelling and assists treat aching or painful muscles.
- It is also known to aid in speeding up the metabolism of the body.
- It assists to flush the germs and toxins from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in improving the immune system of the body, improves blood circulation in the body.
- It is also known to improve sleep pattern and energy levels.
All in all it is widely considered as a useful practice for multiple purposes. Despite the fact that it might not be for everybody, individuals who have experienced it swear by its effectiveness and lots of benefits.
Ice Barrel
The Ice Barrel is a beneficial device that supplies a means for cold water therapy without having to turn to outdoor methods of looking for immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and benefit. As mentioned previously, cold water therapy offers various health benefits and might prove to be helpful for different groups of individuals, athletes or exercise enthusiasts for example. Ice baths might help them get rid of aching muscles, enhance their flow and improve their energy levels. What Do Ice Baths Do For Athletes
55 Gallon Drum - Buy on Amazon
Why the Ice Barrel
The strategy of cold hydrotherapy might be really crucial for health; however it may not be that simple to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a place where you can swim in the cold water might not be that convenient, even discouraging. To cover what might potentially be quite a range every day to access a place where you can swim; the inconvenience might not even seem worth it. Likewise, it might not be possible in the first place if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in your home? You could likely get a big tub, top it up with ice and sit in it for some time. Getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a very convenient approach. Not just would it be bothersome to fill it up every day however getting the temperature level right whenever, not to mention the expense of getting ice each time you need to fill that tub; the ice bath idea all of a sudden doesn’t seem very appealing now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath with no trouble and that too within the confines of your inside your home or an easily accessible place.
What is the Ice Barrel?
You might be questioning, what exactly Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name discusses resembles a large sized barrel created for individuals to sit upright in it. When it comes to the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This may assist people of differing sizes to totally immerse in the water when they sit in it. The barrel comes with a cover to cover the leading so as to avoid any insect etc. from entering. You get a stepping stool that you can use to get in and go out with ease also. The bundle includes a stand on which you place the barrel so that it does not sit straight on the ground. If for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water once you are made with the bath and want to empty the barrel. What Do Ice Baths Do For Athletes
55 Gallon Drum - Buy on Amazon
How it works
The procedure of using the Ice Barrel is pretty easy. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for several days at least two to three. It has a quite strong develop and is not vulnerable to any leakages and can stand up to the weight easily. The ease of use and quick outcomes make it a very appealing buy. If you have not experienced an ice bath in the past, you might discover the water a little too cold to bear and for this reason consider it tough. Gradually and slowly your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however contribute to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. Make sure to position it where you desire to take the Ice Bath prior to you fill it up because when its filled you will not be able to move it. Additionally, while including water, be sure to leave a little area on top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another very important factor to remember, particularly if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be very harmful. Be sure to check out guidelines of taking an ice bath carefully. What Do Ice Baths Do For Athletes
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in regards to enhancing our nerve system, body immunity and total energy levels, the cold water therapy is certainly a very efficient practice. If you want to amass the benefits of an ice bath in a practical way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for several body types. Priced at around $1198 for the entire bundles, it is a long lasting purchase and saves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will delight in the benefit with instant gratification when you immerse in the cold water after a long day or a workout.